Nutrition Breakdown

Gretchen's Shoebox Express Calories — Lowest to Highest

Browse calorie values for Gretchen's Shoebox Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

645 kcal

111 / 111 items resolved USDA database: 17 Estimated: 94

Lowest Calorie Items at Gretchen's Shoebox Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Athena Bottled Water cold beverages Estimated 10 kcal
2 Perrier Mineral Water cold beverages Estimated 10 kcal
3 Tea Loaves - Banana good morning platters Estimated 10 kcal
4 Tea Loaves - Chocolate good morning platters Estimated 10 kcal
5 Tea Loaves - Cranberry Orange good morning platters Estimated 10 kcal
6 Tea Loaves - Lemon Pound good morning platters Estimated 10 kcal
7 Tea Loaves - Pumpkin good morning platters Estimated 10 kcal
8 Sierra Mist cold beverages USDA 32 kcal
9 Pepsi cold beverages USDA 45 kcal
10 Tropicana Cranberry Juice cold beverages USDA 46 kcal
11 Tropicana Pure Premium Orange Juice cold beverages USDA 46 kcal
12 Tropicana Pure Premium Orange Juice Service cold beverages USDA 46 kcal
13 Tropicana Apple Juice cold beverages USDA 48 kcal
14 Starbucks Bottled Frapp Mocha cold beverages USDA 63 kcal
15 Fat-Free Pretzels snacks & sides USDA 64 kcal
16 Starbucks Bottled Frapp Vanilla cold beverages USDA 64 kcal
17 Naked Juice Red Machine cold beverages USDA 71 kcal
18 Starbucks Bottled Frapp Coffee cold beverages USDA 71 kcal
19 Hot Water W/ Tea Service hot beverages Estimated 90 kcal
20 Daniel's Broiler Steakhouse Salad Box Lunch signature box Estimated 95 kcal
21 Fresh Fruit Basket good morning platters Estimated 140 kcal
22 Fresh Fruit Bowl platters - salad bowls Estimated 140 kcal
23 Rainbow Of Fresh Fruit good morning platters Estimated 140 kcal
24 Rainbow Of Fresh Fruit Platter good morning platters Estimated 155 kcal
25 Antipasto Platter lunch platters Estimated 170 kcal
26 Bagel Platter good morning platters Estimated 170 kcal
27 Bakery Platter good morning platters Estimated 170 kcal
28 Caprese Platter lunch platters Estimated 170 kcal
29 Gretchen's Cheese Platter lunch platters Estimated 170 kcal
30 Gretchen's Signature Slider Platter lunch platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pop! Gourmet Popcorn - White Cheddar

snacks & sides 645 kcal

Dorito's Nacho Cheese Tortilla Chips

snacks & sides 519 kcal

Tim’s Cascade Style Potato Chips

snacks & sides 500 kcal

Pop! Gourmet Popcorn - Chocolate Salted Caramel

snacks & sides 474 kcal

Ham & Swiss Sandwich Petite Lunch

petite lunches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gretchen's Shoebox Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gretchen's Shoebox Express items have calorie data?
Gretchen's Shoebox Express currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gretchen's Shoebox Express?
The lightest item currently tracked is Athena Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gretchen's Shoebox Express calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gretchen's Shoebox Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.