Nutrition Breakdown

Grendel's Den Calories — Lowest to Highest

Browse calorie values for Grendel's Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

138 / 138 items resolved USDA database: 8 Estimated: 130

Lowest Calorie Items at Grendel's Den

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pot Of Tea beverages Estimated 10 kcal
2 San Pellegrino Sparkling Water beverages Estimated 10 kcal
3 Napa red USDA 21 kcal
4 Equal Exchange Coffee beverages Estimated 40 kcal
5 Narragansett Autocrat Coffee Milk Stout packaged beer Estimated 40 kcal
6 Freixenet Brut sparkling USDA 80 kcal
7 Beringer white USDA 81 kcal
8 Gabbiano Promessa white USDA 83 kcal
9 Iced Tea Or Coffee beverages Estimated 103 kcal
10 Iced Tea Or Coffee beverages Estimated 103 kcal
11 C.M.S red USDA 164 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Mediterranean Salad salads Estimated 180 kcal
15 Santa Fe Salad snacks & dips Estimated 180 kcal
16 Specialty Bottled Sodas beverages Estimated 180 kcal
17 The Popeye Salad specials Estimated 180 kcal
18 Big Ginger favorite Estimated 195 kcal
19 Cranberry, Orange, Grapefruit, Pineapple Or V8 Juice beverages Estimated 200 kcal
20 Soup Of The Day* & Salad express lunch $4.95 Estimated 200 kcal
21 Soup Of The Day soups Estimated 220 kcal
22 Vegetarian Soup Of The Day soups Estimated 275 kcal
23 Dansk Mjod Vikings Blod mead USDA 326 kcal
24 Fantini Farnese red USDA 362 kcal
25 Padrillos red USDA 362 kcal
26 Alpine topping styles Estimated 390 kcal
27 Andy's Manwich specials Estimated 390 kcal
28 BBC Steel Rail packaged beer Estimated 390 kcal
29 Barbeque Beef Brisket specials Estimated 390 kcal
30 Boulevard Tank 7 packaged beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Hamburger

sandwiches 775 kcal

Black Bean Burrito With Pico De Gallo

main dishes 640 kcal

Black Bean Burrito With Pico De Gallo

main dishes 640 kcal

Yucatan Pork Burrito With Salsa Verde

main dishes 640 kcal

Yucatan Pork Burrito With Salsa Verde

main dishes 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grendel's Den Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grendel's Den items have calorie data?
Grendel's Den currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grendel's Den?
The lightest item currently tracked is Pot Of Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grendel's Den calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grendel's Den full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.