Nutrition Breakdown
Greg's Calories — Lowest to Highest
Browse calorie values for Greg's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at Greg's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Or Mild Sauce | bar-b-que side orders | USDA | 11 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Tomato Juice | beverages | USDA | 21 kcal |
| 5 | Desserts | desserts | USDA | 31 kcal |
| 6 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Bar-B-Que Salad | salads | USDA | 60 kcal |
| 11 | One-Half Bar-B-Que Chicken | greg's favorites | USDA | 60 kcal |
| 12 | Greek Salad | salads | USDA | 66 kcal |
| 13 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 14 | Our Famous Spaghetti | lunch & dinner - italian dishes | USDA | 90 kcal |
| 15 | Chocolate Milk | beverages | USDA | 96 kcal |
| 16 | Our Famous Spaghetti | lunch & dinner - italian dishes | USDA | 100 kcal |
| 17 | Greg's Special Bar-B-Que Plate | greg's favorites | USDA | 117 kcal |
| 18 | Slaw | bar-b-que side orders | USDA | 123 kcal |
| 19 | Baby Beef Liver With Onions & Gravy | greg's favorites | USDA | 129 kcal |
| 20 | Potato Wedges | greg's side orders | USDA | 129 kcal |
| 21 | Chef Salad | salads | USDA | 132 kcal |
| 22 | Greg's Famous Lasagna | lunch & dinner - italian dishes | USDA | 139 kcal |
| 23 | Family Pack | famous bar-b-que | USDA | 157 kcal |
| 24 | Bar-B-Que Plates | famous bar-b-que | USDA | 160 kcal |
| 25 | Pound Of Bar-B-Que | famous bar-b-que | USDA | 160 kcal |
| 26 | Ribeye Steak | lunch & dinner - steaks | USDA | 168 kcal |
| 27 | Chicken Parmigiana | lunch & dinner - italian dishes | USDA | 173 kcal |
| 28 | One-Half Fried Chicken | greg's favorites | USDA | 173 kcal |
| 29 | One-Quarter Fried Chicken | greg's favorites | USDA | 173 kcal |
| 30 | Turkey With Cheese | hoagies | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib
Big Bar-B-Que Sandwich
Onion Rings
Dozen Buns
1/2 Bar-B-Que Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greg's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.