Nutrition Breakdown

Greg's Kitchen Calories — Lowest to Highest

Browse calorie values for Greg's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Greg's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Ham Steak sides Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Tomato Juice beverages USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Orange Juice beverages USDA 46 kcal
8 Fresh Seasonal Fruit sides USDA 59 kcal
9 Milk beverages USDA 91 kcal
10 GK’s Creamed Chipped Beef breakfast USDA 133 kcal
11 Omelette With Toast And Tots breakfast USDA 136 kcal
12 Fresh Seasonal Fruit sides Estimated 140 kcal
13 French Toast breakfast USDA 175 kcal
14 Side Salad sides Estimated 180 kcal
15 Tuna Salad cold sandwiches Estimated 180 kcal
16 Tots sides USDA 214 kcal
17 Breakfast Sandwich breakfast USDA 237 kcal
18 Omelette With Toast And Tots breakfast USDA 237 kcal
19 Pancakes breakfast USDA 274 kcal
20 Breakfast Sandwich breakfast USDA 278 kcal
21 Chicken Salad cold sandwiches Estimated 305 kcal
22 Challah French Toast breakfast USDA 315 kcal
23 French Toast for the kids Estimated 332 kcal
24 Hot Chocolate beverages USDA 381 kcal
25 Steel Cut Oats breakfast USDA 381 kcal
26 BLT cold sandwiches Estimated 390 kcal
27 Bacon, Taylor Pork Roll sides Estimated 390 kcal
28 Canadian Bacon sides Estimated 390 kcal
29 Caprese Panino hot sandwiches Estimated 390 kcal
30 Cole Slaw sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger With Fries

hot sandwiches 520 kcal

French Fries

sides 420 kcal

Silver Dollar Pancakes

for the kids 420 kcal

Silver Dollar Pancakes

for the kids 420 kcal

Steel Cut Oats

breakfast 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greg's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greg's Kitchen items have calorie data?
Greg's Kitchen currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greg's Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greg's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greg's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.