Nutrition Breakdown

Gregory's Soul Food Calories — Lowest to Highest

Browse calorie values for Gregory's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Gregory's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee breakfast drinks USDA 1 kcal
2 Cranberry Juice breakfast drinks USDA 29 kcal
3 Grapefruit breakfast drinks USDA 42 kcal
4 Orange Juice breakfast drinks USDA 46 kcal
5 Vegetarian breakfast omelets USDA 47 kcal
6 Grits breakfast ala carte USDA 71 kcal
7 Ham Bacon or Sausage breakfast ala carte USDA 117 kcal
8 One Egg Choice of Meat and Toast classics USDA 127 kcal
9 Omeletes Made with Three Eggs and Cheese breakfast omelets USDA 132 kcal
10 Two Egg, Choice of Meat, Homes Fries and Toast classics USDA 138 kcal
11 Two Eggs Choice of Meat and Home Fries Grits and Toast classics USDA 138 kcal
12 Farmers breakfast omelets USDA 143 kcal
13 Meat Lovers breakfast omelets USDA 147 kcal
14 Fish and Waffle breakfast waffles USDA 189 kcal
15 Home Fries breakfast ala carte USDA 197 kcal
16 Two Eggs Home Fries and Toast classics USDA 197 kcal
17 2 Pancakes breakfast ala carte USDA 265 kcal
18 Chicken and Waffle breakfast waffles USDA 289 kcal
19 Pork Chops and Waffle breakfast waffles USDA 292 kcal
20 One Egg and Toast classics USDA 315 kcal
21 Two Egg and Toast classics USDA 315 kcal
22 Toast breakfast ala carte USDA 390 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toast

breakfast ala carte 390 kcal

One Egg and Toast

classics 315 kcal

Two Egg and Toast

classics 315 kcal

Pork Chops and Waffle

breakfast waffles 292 kcal

Chicken and Waffle

breakfast waffles 289 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gregory's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gregory's Soul Food items have calorie data?
Gregory's Soul Food currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gregory's Soul Food?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gregory's Soul Food calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gregory's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.