Nutrition Breakdown

Gregg's Restaurant & Pubs Calories — Lowest to Highest

Browse calorie values for Gregg's Restaurant & Pubs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

840 kcal

237 / 237 items resolved USDA database: 79 Estimated: 158

Lowest Calorie Items at Gregg's Restaurant & Pubs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Coffee beverages USDA 1 kcal
2 Brewed Iced Tea beverages USDA 1 kcal
3 Aquafina bottled beverages USDA 3 kcal
4 Tea or Decaf Tea beverages USDA 5 kcal
5 Chopped Angus Beef Steak dinner favorites Estimated 10 kcal
6 Top Sirloin Steak dinner favorites Estimated 13 kcal
7 Iced Tea, Pink Lemonade or Green Tea bottled beverages USDA 21 kcal
8 Pepsi Fountain Products beverages USDA 24 kcal
9 Dinner Salad kids - starters USDA 36 kcal
10 Healthy Choice Platter kids - starters USDA 37 kcal
11 Chips N Salsa kids - starters USDA 38 kcal
12 Organic Skim Milk milk USDA 38 kcal
13 IBC Root Beer, Diet or Cream bottled beverages USDA 45 kcal
14 Plain Milk milk USDA 50 kcal
15 Squash Pie dessert - pies USDA 50 kcal
16 Lite Pineapple Cream Pie dessert - pies USDA 67 kcal
17 Strawberry Pop virgin daiquiris and coladas USDA 79 kcal
18 Spaghetti & Meatball kids - greggy's favorites USDA 100 kcal
19 Fresh Veggie Platter platters to go USDA 116 kcal
20 Turkey Plate kids menu USDA 128 kcal
21 Mac N Cheese kids - greggy's favorites USDA 140 kcal
22 Frosties frosties USDA 143 kcal
23 Frozen Strawberry Yogurt Pie dessert - pies USDA 153 kcal
24 Combination Platter appetizers Estimated 170 kcal
25 Mozzarella Stick Platter platters to go Estimated 170 kcal
26 Ceasar Salad Platter platters to go Estimated 175 kcal
27 Garden Greens Salad Platter platters to go Estimated 175 kcal
28 Deli Sandwich Platter platters to go USDA 176 kcal
29 Caesar Salad sensational salad Estimated 180 kcal
30 Caesar Salad with Salmon sensational salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta & Sauce

healthy choices - dinners and pasta 840 kcal

Chocolate Monkey

ice cream smoothie 625 kcal

Angus Beef Burger

burgers and steaks sandwiches 620 kcal

BBQ Burger

burgers and steaks sandwiches 620 kcal

Bacon Cheeseburger

burgers and steaks sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gregg's Restaurant & Pubs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gregg's Restaurant & Pubs items have calorie data?
Gregg's Restaurant & Pubs currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gregg's Restaurant & Pubs?
The lightest item currently tracked is Brewed Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gregg's Restaurant & Pubs calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gregg's Restaurant & Pubs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.