Nutrition Breakdown

Greenz Calories — Lowest to Highest

Browse calorie values for Greenz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

61 / 61 items resolved USDA database: 54 Estimated: 7

Lowest Calorie Items at Greenz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Build Your Own Salad build your own salad USDA 24 kcal
5 Veggie Delight sandwiches USDA 31 kcal
6 BBQ Texas Slaw for the more carnivorous USDA 35 kcal
7 Soup & Salad Combo combo meals USDA 37 kcal
8 Soup & Sandwich Combo combo meals USDA 37 kcal
9 Soft Drinks drinks USDA 42 kcal
10 Ancho Butternut Squash Soup fall specials USDA 50 kcal
11 Soup Sampler soups USDA 58 kcal
12 Fresh Fruit starters USDA 59 kcal
13 Vegetarian Option 400-calorie meals USDA 69 kcal
14 The Mediterranean for the veggie lover USDA 83 kcal
15 Buffalo Chicken Salad for the more carnivorous USDA 93 kcal
16 Chipotle Chicken Salad for the more carnivorous USDA 93 kcal
17 Creamy Asparagus Soup soups USDA 107 kcal
18 Turkey Chili Soup soups USDA 108 kcal
19 Hawaiian Tuna for the more carnivorous USDA 138 kcal
20 Chicken Caprese Panini fall specials USDA 140 kcal
21 Classic Greenz for the veggie lover USDA 140 kcal
22 Roasted Beet Salad fall specials USDA 164 kcal
23 Grilled Southwestern Shrimp for the more carnivorous USDA 172 kcal
24 Salad & Sandwich Combo combo meals USDA 211 kcal
25 Red Velvet Cupcake desserts USDA 215 kcal
26 Seafood Option 400-calorie meals USDA 216 kcal
27 Barbequed Pork sandwiches USDA 231 kcal
28 Classic Tuna Salad Sandwich sandwiches USDA 232 kcal
29 Chicken Option 400-calorie meals USDA 235 kcal
30 Meat Option 400-calorie meals USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panko Shrimp Skewers

starters 488 kcal

The Wedge

for the more carnivorous 484 kcal

Chocolate Chip Cookie

desserts 471 kcal

Apple Walnut

for the veggie lover 429 kcal

Little Sprout's Meal

for the kidz 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenz items have calorie data?
Greenz currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenz?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenz calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.