Nutrition Breakdown
Greenwood Mandarin Chinese Calories — Lowest to Highest
Browse calorie values for Greenwood Mandarin Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Greenwood Mandarin Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Barley Green Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak Lunch Special | lunch specials (mon-sun 11am-2:30pm) | Estimated | 10 kcal |
| 3 | Snow Pea Scallops Lunch Special | lunch specials (mon-sun 11am-2:30pm) | USDA | 40 kcal |
| 4 | Curry Shrimp Lunch Special | lunch specials (mon-sun 11am-2:30pm) | USDA | 93 kcal |
| 5 | Pan Fried Red Bean Cake | desserts | USDA | 146 kcal |
| 6 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 7 | Canned Soda | beverages | Estimated | 180 kcal |
| 8 | Kung Pao Seafood Lunch Special | lunch specials (mon-sun 11am-2:30pm) | USDA | 216 kcal |
| 9 | Broccoli Scallops Lunch Special | lunch specials (mon-sun 11am-2:30pm) | USDA | 217 kcal |
| 10 | Cashew Scallops Lunch Special | lunch specials (mon-sun 11am-2:30pm) | USDA | 217 kcal |
| 11 | Steamed Brown Rice | sides | Estimated | 217 kcal |
| 12 | Steamed Brown Rice | high nutrition brown fried rice | Estimated | 217 kcal |
| 13 | Steamed Rice | rice plates and fried rice | Estimated | 217 kcal |
| 14 | Steamed White Rice | sides | Estimated | 217 kcal |
| 15 | Braised Beef Hand Shaven Noodle Soup | hand shaven noodles | Estimated | 220 kcal |
| 16 | Braised Beef with Barley Green Noodle Soup | high nutrition barley green hand shaven noodles | Estimated | 220 kcal |
| 17 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 18 | Greenwood Noodle Soup | noodle soup and chow mien | Estimated | 220 kcal |
| 19 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 20 | House Special Barley Green Noodle Soup | high nutrition barley green hand shaven noodles | Estimated | 220 kcal |
| 21 | House Special Hand Shaven Noodle Soup | hand shaven noodles | Estimated | 220 kcal |
| 22 | Pepper Steak and Almond Fried Chicken Lunch Special | lunch specials (mon-sun 11am-2:30pm) | Estimated | 220 kcal |
| 23 | Pork with Barley Green Hand Shaven Noodle Soup | high nutrition barley green hand shaven noodles | Estimated | 220 kcal |
| 24 | Seafood Soup | soup | Estimated | 220 kcal |
| 25 | Shanghai Style Noodle Soup | noodle soup and chow mien | Estimated | 220 kcal |
| 26 | Shrimp with Barley Green Noodle Soup | high nutrition barley green hand shaven noodles | Estimated | 220 kcal |
| 27 | Vegetable Noodle Soup | noodle soup and chow mien | Estimated | 220 kcal |
| 28 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 29 | Vegetable with Barley Green Hand Shaven Noodle Soup | high nutrition barley green hand shaven noodles | Estimated | 220 kcal |
| 30 | Wol Wonton Noodle Soup | noodle soup and chow mien | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hong Kong Style Pan Fry Noodles
Shanghai Style Fried Noodles
Almond Fried Chicken Lunch Special
Black Bean Chicken Lunch Special
Broccoli Beef and Sweet and Sour Chicken Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greenwood Mandarin Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greenwood Mandarin Chinese items have calorie data?
What is the lowest-calorie item at Greenwood Mandarin Chinese?
Are Greenwood Mandarin Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.