Nutrition Breakdown
Greenwich Project Calories — Lowest to Highest
Browse calorie values for Greenwich Project menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at Greenwich Project
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | set menu $25 | Estimated | 25 kcal |
| 2 | D'Abruzzo | rosé | USDA | 58 kcal |
| 3 | Nero D'Avola | red | USDA | 58 kcal |
| 4 | Pinot Noir | red | USDA | 82 kcal |
| 5 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 6 | Chardonnay | white | USDA | 84 kcal |
| 7 | Chardonnay | white | USDA | 86 kcal |
| 8 | Russian Tea Cookies | pastries and sweets | Estimated | 125 kcal |
| 9 | Mini-Fruit Tarts | pastries and sweets | Estimated | 140 kcal |
| 10 | Kale Salad | preludes | Estimated | 180 kcal |
| 11 | Pear Salad | preludes | Estimated | 180 kcal |
| 12 | Simple Salad | sides $6 | Estimated | 180 kcal |
| 13 | Simple Salad | preludes | Estimated | 180 kcal |
| 14 | Spinach Salad | brunch | Estimated | 180 kcal |
| 15 | Spinach Salad | brunch | Estimated | 180 kcal |
| 16 | Truffle Egg Salad | sandwiches and savories | Estimated | 180 kcal |
| 17 | Truffle Egg Salad | brunch | Estimated | 180 kcal |
| 18 | Malbec | red | USDA | 200 kcal |
| 19 | Steak Sandwich | brunch | Estimated | 240 kcal |
| 20 | Cotes Du Rhône | red | USDA | 263 kcal |
| 21 | Double Devonshire Cream | scones | Estimated | 320 kcal |
| 22 | Cadillac | red | USDA | 352 kcal |
| 23 | Chicken Salad Sandwich | brunch | Estimated | 360 kcal |
| 24 | 3 Step | brunch cocktails | Estimated | 390 kcal |
| 25 | ABC | fresh pressed juices, etc. | Estimated | 390 kcal |
| 26 | Adders Fork | proprietary cocktails $14 | Estimated | 390 kcal |
| 27 | Avenue Walker | proprietary cocktails $14 | Estimated | 390 kcal |
| 28 | Baby Beets | sides | Estimated | 390 kcal |
| 29 | Bacon | sides $6 | Estimated | 390 kcal |
| 30 | Beef Tartare | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Pinot Noir
Chicken
Chicken "Under The Brick"
Chicken Paillard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greenwich Project Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greenwich Project items have calorie data?
What is the lowest-calorie item at Greenwich Project?
Are Greenwich Project calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.