Nutrition Breakdown
Greenwich Healthmart Calories — Lowest to Highest
Browse calorie values for Greenwich Healthmart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Greenwich Healthmart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | in our cooler | Estimated | 10 kcal |
| 2 | Delicious Assorted Herbal Teas | fresh vegetable juices | Estimated | 10 kcal |
| 3 | Teas | in our cooler | Estimated | 10 kcal |
| 4 | Middle Eastern Salad Platter | homemade salads | Estimated | 175 kcal |
| 5 | Curried Turkey Salad | express sandwich menu | Estimated | 180 kcal |
| 6 | Egg Salad | express sandwich menu | Estimated | 180 kcal |
| 7 | Quinoa Salad | homemade salads | Estimated | 180 kcal |
| 8 | Sodas | in our cooler | Estimated | 180 kcal |
| 9 | Tuna Salad | express sandwich menu | Estimated | 180 kcal |
| 10 | Tuna Salad Plate | homemade salads | Estimated | 180 kcal |
| 11 | Turkey Salad | express sandwich menu | Estimated | 180 kcal |
| 12 | Southwestern Steak Wrap | southwestern steak wrap | Estimated | 210 kcal |
| 13 | Steak And Cheese Wrap | steak and cheese wrap | Estimated | 210 kcal |
| 14 | All Green Juice | fresh vegetable juices | Estimated | 260 kcal |
| 15 | Juices | in our cooler | Estimated | 260 kcal |
| 16 | Turkey Rice | greatest soup | Estimated | 320 kcal |
| 17 | Chocolate Fudge Walnut Brownies | am from our natural bakery - cookies | Estimated | 360 kcal |
| 18 | Apple | fresh vegetable juices | Estimated | 390 kcal |
| 19 | Avocado | natural wraps | Estimated | 390 kcal |
| 20 | Banana And / Or Mango And / Or Strawberry | organic fruit smoothies | Estimated | 390 kcal |
| 21 | Banana Date Bread | from our natural bakery | Estimated | 390 kcal |
| 22 | Beet | fresh vegetable juices | Estimated | 390 kcal |
| 23 | Black Bean | greatest soup | Estimated | 390 kcal |
| 24 | Broccoli | greatest soup | Estimated | 390 kcal |
| 25 | Carrot (Organic) | fresh vegetable juices | Estimated | 390 kcal |
| 26 | Carrot Apple Muffins | from our natural bakery | Estimated | 390 kcal |
| 27 | Carrot Puree | greatest soup | Estimated | 390 kcal |
| 28 | Cauliflower Puree | greatest soup | Estimated | 390 kcal |
| 29 | Celery | fresh vegetable juices | Estimated | 390 kcal |
| 30 | Cheese And Tomato | express sandwich menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drink Protein Shakes
Protein Shakes
Veggie Burger
8 oz. Soup And 1/2 Sandwich Of Your Choice
Chicken Caesar Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greenwich Healthmart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greenwich Healthmart items have calorie data?
What is the lowest-calorie item at Greenwich Healthmart?
Are Greenwich Healthmart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.