Nutrition Breakdown

Greenwich Bay Gourmet Calories — Lowest to Highest

Browse calorie values for Greenwich Bay Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

23 kcal

Highest Item

419 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Greenwich Bay Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Soup Of The Day salads USDA 23 kcal
2 Citrus Iced Tea beverages USDA 27 kcal
3 Chinese Chicken Salad salads USDA 43 kcal
4 Jarritos beverages USDA 46 kcal
5 Sodas and Water beverages USDA 59 kcal
6 Classic Ceasar Salad salads USDA 77 kcal
7 Platos Three Enchiladas enchiladas USDA 99 kcal
8 Platos Three Tacos street tacos USDA 99 kcal
9 Cookies The Size Of Your Head desserts USDA 107 kcal
10 Greek Salad with Chicken salads USDA 110 kcal
11 Shrimp Diablo entrees USDA 134 kcal
12 Pork Colorado entrees USDA 140 kcal
13 Tio's Half Roasted Chicken entrees USDA 149 kcal
14 Thanksgiving Turkey sandwiches USDA 159 kcal
15 BBQ Pork sandwiches USDA 161 kcal
16 Ham and Brie sandwiches USDA 161 kcal
17 Fish Taco Dinner entrees USDA 179 kcal
18 Tuscan sandwiches USDA 182 kcal
19 Sizzling Fajitas- Steak entrees USDA 183 kcal
20 Smores Quesadilla desserts USDA 184 kcal
21 Chicken Wrap sandwiches USDA 188 kcal
22 Roast Beef sandwiches USDA 194 kcal
23 El Nino Burrito children menu USDA 196 kcal
24 Spinach Salad with Chicken salads USDA 201 kcal
25 Classic Ceasar Salad with Jumbo Shrimp salads USDA 203 kcal
26 Taco children menu USDA 206 kcal
27 Quesadilla children menu USDA 212 kcal
28 Spinach Salad salads USDA 215 kcal
29 Chicken or Tuna Salad sandwiches USDA 221 kcal
30 Chopped Salad with Chicken salads USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Congo Square

desserts 419 kcal

Chopped Salad

salads 400 kcal

Lemon Squares

desserts 379 kcal

Double Fudge Brownies

desserts 375 kcal

Cheese Enchilada

children menu 339 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenwich Bay Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenwich Bay Gourmet items have calorie data?
Greenwich Bay Gourmet currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenwich Bay Gourmet?
The lightest item currently tracked is Fresh Soup Of The Day at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenwich Bay Gourmet calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenwich Bay Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.