Nutrition Breakdown

GreenSurge Calories — Lowest to Highest

Browse calorie values for GreenSurge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

8 kcal

Highest Item

390 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at GreenSurge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5-Day Surge Extended Cleanse fall USDA 8 kcal
2 Water Me Lean summer Estimated 10 kcal
3 Waterberry summer Estimated 10 kcal
4 Waterberry fall USDA 19 kcal
5 Craig fall USDA 20 kcal
6 Strawberry Kale fall USDA 43 kcal
7 Water Me Lean fall USDA 47 kcal
8 Veggie Surge fall USDA 89 kcal
9 3 Smoothies For 3 Days fall USDA 181 kcal
10 Jungle Juice spring Estimated 260 kcal
11 Jungle Juice summer Estimated 260 kcal
12 Jungle Juice fall Estimated 260 kcal
13 3 Smoothies For 3 Days winter Estimated 320 kcal
14 3 Smoothies For 3 Days spring Estimated 320 kcal
15 3 Smoothies For 3 Days summer Estimated 320 kcal
16 Creamsicle spring Estimated 320 kcal
17 Creamsicle summer Estimated 320 kcal
18 Creamsicle fall Estimated 320 kcal
19 Creamycado winter Estimated 320 kcal
20 Creamycado spring Estimated 320 kcal
21 Creamycado summer Estimated 320 kcal
22 Creamycado fall Estimated 320 kcal
23 Veggie Delight fall USDA 321 kcal
24 Tropical Kale fall USDA 333 kcal
25 Summer Gin fall USDA 375 kcal
26 5-Day Surge Extended Cleanse winter Estimated 390 kcal
27 5-Day Surge Extended Cleanse spring Estimated 390 kcal
28 5-Day Surge Extended Cleanse summer Estimated 390 kcal
29 A/C Surge spring Estimated 390 kcal
30 A/C Surge summer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5-Day Surge Extended Cleanse

winter 390 kcal

5-Day Surge Extended Cleanse

spring 390 kcal

5-Day Surge Extended Cleanse

summer 390 kcal

A/C Surge

spring 390 kcal

A/C Surge

summer 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GreenSurge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GreenSurge items have calorie data?
GreenSurge currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GreenSurge?
The lightest item currently tracked is 5-Day Surge Extended Cleanse at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are GreenSurge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GreenSurge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.