Nutrition Breakdown
Greensquare Tavern Calories — Lowest to Highest
Browse calorie values for Greensquare Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Greensquare Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Creekstone Ranch Sirloin Steak | mains | Estimated | 10 kcal |
| 2 | Quinoa Salad | salads | USDA | 15 kcal |
| 3 | Hot & Sour Short Rib | small plates | USDA | 39 kcal |
| 4 | Brussel Sprouts | sides $7 | USDA | 41 kcal |
| 5 | Kale | salads | USDA | 62 kcal |
| 6 | Sweet Potato Mash | sides $7 | USDA | 93 kcal |
| 7 | Seared Octopus | small plates | USDA | 101 kcal |
| 8 | Curried Lentils | mains | USDA | 118 kcal |
| 9 | Boston Lettuce | salads | USDA | 120 kcal |
| 10 | Mac & Cheese | sides $7 | USDA | 121 kcal |
| 11 | Cajun Spiced Shrimp & Polenta | small plates | USDA | 124 kcal |
| 12 | Caramelized Berkshire Pork Chop | mains | USDA | 190 kcal |
| 13 | Deviled Eggs | snacks $8 | USDA | 198 kcal |
| 14 | Creekstone Ranch Burger | mains | USDA | 214 kcal |
| 15 | Meatballs Marinara | snacks $8 | USDA | 219 kcal |
| 16 | Broccoli & Garlic | sides $7 | USDA | 223 kcal |
| 17 | Sauteed Kale | sides $7 | USDA | 265 kcal |
| 18 | Fish Of The Day | mains | USDA | 277 kcal |
| 19 | Braised Duck & Pappardelle | mains | Estimated | 390 kcal |
| 20 | Linguini & Shrimp | mains | Estimated | 390 kcal |
| 21 | Pan Seared Duck Breast | mains | Estimated | 390 kcal |
| 22 | Glazed Pork Belly | small plates | USDA | 404 kcal |
| 23 | Lancaster County Roasted Chicken | mains | Estimated | 430 kcal |
| 24 | Arugula | salads | USDA | 450 kcal |
| 25 | Greensquare Dips | small plates | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greensquare Dips
Arugula
Lancaster County Roasted Chicken
Glazed Pork Belly
Braised Duck & Pappardelle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greensquare Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greensquare Tavern items have calorie data?
What is the lowest-calorie item at Greensquare Tavern?
Are Greensquare Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.