Nutrition Breakdown
Greens Up! Calories — Lowest to Highest
Browse calorie values for Greens Up! menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
156 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Greens Up!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water (Per Person) | beverages | Estimated | 10 kcal |
| 2 | Coconut Water (Per Person) | beverages | USDA | 18 kcal |
| 3 | Billy's Infinity Greens Raw Superbar (Each) | sides | USDA | 22 kcal |
| 4 | Greens Up Greens Cold-Pressed Juice (Per Person) | cold-pressed juice $7.50 | USDA | 24 kcal |
| 5 | Organic Green Iced Tea (Per Person) | beverages | USDA | 27 kcal |
| 6 | Green House Cooler (Per Person) | beverages | USDA | 50 kcal |
| 7 | Electro Beets (Per Person) | cold-pressed juice $7.50 | USDA | 65 kcal |
| 8 | Farmstand Lemonade (Per Person) | beverages | USDA | 93 kcal |
| 9 | ''somewhat'' Caesar Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 10 | American Bounty Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 11 | Jarvis Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 12 | Santorini Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 13 | Sawtelle Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 14 | Sonoma Coast Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 15 | Thai Salad (Per Bowl) | salads | Estimated | 180 kcal |
| 16 | Vegan & Gluten-Free Apricot Cranberry Cookie (Per Person) | sides | Estimated | 240 kcal |
| 17 | Mexican Coke (Per Person) | beverages | USDA | 249 kcal |
| 18 | Diet Coke (Per Person) | beverages | USDA | 272 kcal |
| 19 | Pop Chips (Each) | sides | Estimated | 390 kcal |
| 20 | Pretzel Chips (Each) | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pop Chips (Each)
Pretzel Chips (Each)
Diet Coke (Per Person)
Mexican Coke (Per Person)
Vegan & Gluten-Free Apricot Cranberry Cookie (Per Person)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greens Up! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greens Up! items have calorie data?
What is the lowest-calorie item at Greens Up!?
Are Greens Up! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.