Nutrition Breakdown
Greens & Company Calories — Lowest to Highest
Browse calorie values for Greens & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
10 kcal
Highest Item
526 kcal
Lowest Calorie Items at Greens & Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon Cooler | fruit & vegetable juices $9.50 | Estimated | 10 kcal |
| 2 | Ginger Lemonade | lemonades | USDA | 25 kcal |
| 3 | Spicy Lemonade | lemonades | USDA | 25 kcal |
| 4 | Ginger Shot | shots $4.50 | USDA | 40 kcal |
| 5 | Liver Detox Shot | shots $4.50 | USDA | 47 kcal |
| 6 | Blue & Green Algae Shot | shots $4.50 | USDA | 51 kcal |
| 7 | Turmeric Shot | shots $4.50 | USDA | 51 kcal |
| 8 | Grapefruit, Fennel & Apple Juice | fruit & vegetable juices $9.50 | Estimated | 200 kcal |
| 9 | Raw Coconut Milk | coconut & nut milk drinks | USDA | 230 kcal |
| 10 | Raw Coconut Water | coconut & nut milk drinks | USDA | 230 kcal |
| 11 | Beet Carrot & Apple Juice | fruit & vegetable juices $9.50 | Estimated | 260 kcal |
| 12 | 1. Signature Greens | green juices $9.50 | Estimated | 390 kcal |
| 13 | 2. Tropical Greens | green juices $9.50 | Estimated | 390 kcal |
| 14 | 3. Mellow Greens | green juices $9.50 | Estimated | 390 kcal |
| 15 | 4. Pure Greens | green juices $9.50 | Estimated | 390 kcal |
| 16 | 5. Earthly Greens | green juices $9.50 | Estimated | 390 kcal |
| 17 | Greens & Co. Lemonade | lemonades | Estimated | 390 kcal |
| 18 | Vanilla Almond Milk | coconut & nut milk drinks | USDA | 465 kcal |
| 19 | Chocolate Almond Milk | coconut & nut milk drinks | USDA | 526 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Almond Milk
Vanilla Almond Milk
1. Signature Greens
2. Tropical Greens
3. Mellow Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greens & Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greens & Company items have calorie data?
What is the lowest-calorie item at Greens & Company?
Are Greens & Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.