Nutrition Breakdown

Greenpoint Kitchen Calories — Lowest to Highest

Browse calorie values for Greenpoint Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

175 / 175 items resolved USDA database: 20 Estimated: 155

Lowest Calorie Items at Greenpoint Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Herbal Tea hot beverages Estimated 10 kcal
3 Lemon Squeeze Dressing dressing choice USDA 22 kcal
4 Lemon Squeeze Dressing dressing choice USDA 22 kcal
5 Broccoli salad toppings USDA 24 kcal
6 Carrots salad toppings USDA 38 kcal
7 House Brewed Coffee hot beverages Estimated 40 kcal
8 Grapes salad toppings USDA 79 kcal
9 Sweet Potatoes salad toppings USDA 85 kcal
10 Olives salad toppings USDA 133 kcal
11 Iced Tea cold beverages Estimated 135 kcal
12 Iced Coffee cold beverages Estimated 150 kcal
13 Hard-Boiled Egg salad toppings USDA 155 kcal
14 Fruit Salad breakfast Estimated 160 kcal
15 Canned Soda cold beverages Estimated 180 kcal
16 Cilantro Vinaigrette Dressing dressing choice USDA 193 kcal
17 Cilantro Vinaigrette Dressing dressing choice USDA 193 kcal
18 Soup Of The Day soups Estimated 220 kcal
19 Grilled Steak Sandwich specialty sandwiches Estimated 240 kcal
20 Grilled Steak Sandwich specialty sandwiches Estimated 240 kcal
21 Mixed As You Wish Juice fresh made juices Estimated 260 kcal
22 The Cleanse One The Green Juice fresh made juices Estimated 260 kcal
23 Soup Of The Day With Rice soups Estimated 287 kcal
24 Bagel W/ Cream Cheese breakfast Estimated 320 kcal
25 Bagel W/ Cream Cheese breakfast Estimated 320 kcal
26 Bagel W/ Cream Cheese breakfast Estimated 320 kcal
27 Hero W/Cream Cheese breakfast Estimated 320 kcal
28 Hero W/Cream Cheese breakfast Estimated 320 kcal
29 Rice & Beans sides Estimated 320 kcal
30 Sour Cream sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Virgin Olive Oil Dressing

dressing choice 900 kcal

Virgin Olive Oil Dressing

dressing choice 900 kcal

Burrito

mexican menu 640 kcal

Burrito

mexican menu 640 kcal

Burrito

mexican menu 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenpoint Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenpoint Kitchen items have calorie data?
Greenpoint Kitchen currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenpoint Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenpoint Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenpoint Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.