Nutrition Breakdown
Greenpoint Heights Calories — Lowest to Highest
Browse calorie values for Greenpoint Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
29 kcal
Highest Item
786 kcal
Lowest Calorie Items at Greenpoint Heights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens | sides | USDA | 29 kcal |
| 2 | Fish Taco | tacos | USDA | 142 kcal |
| 3 | Pinto Bean Taco | tacos | USDA | 167 kcal |
| 4 | Veggie Burger | second | USDA | 175 kcal |
| 5 | Fries | sides | USDA | 179 kcal |
| 6 | Kale Salad | salads | Estimated | 180 kcal |
| 7 | Smoked Trout Salad | salads | Estimated | 180 kcal |
| 8 | Chorizo Taco | tacos | USDA | 196 kcal |
| 9 | Chicken Taco | tacos | USDA | 220 kcal |
| 10 | Guacamole | first | Estimated | 390 kcal |
| 11 | Ithaca Ginger Beer | beverages | Estimated | 390 kcal |
| 12 | Roasted Sweet Potato and Cheese Empanada | first | Estimated | 390 kcal |
| 13 | Shells and Cheese | second | Estimated | 390 kcal |
| 14 | Wings | first | Estimated | 390 kcal |
| 15 | Beer Braised Chicken and Chorizo Empanada | first | Estimated | 430 kcal |
| 16 | Fried Chicken Sandwich | second | Estimated | 450 kcal |
| 17 | Sweet Plantain Taco | tacos | USDA | 531 kcal |
| 18 | Bleu Cheese Dressing | sides | USDA | 533 kcal |
| 19 | Coca Cola | beverages | Estimated | 585 kcal |
| 20 | Diet Coke | beverages | Estimated | 585 kcal |
| 21 | Sprite | beverages | Estimated | 585 kcal |
| 22 | Burger | second | Estimated | 620 kcal |
| 23 | Burrito | second | Estimated | 640 kcal |
| 24 | Chipotle Mayo | sides | USDA | 786 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Mayo
Burrito
Burger
Coca Cola
Diet Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greenpoint Heights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greenpoint Heights items have calorie data?
What is the lowest-calorie item at Greenpoint Heights?
Are Greenpoint Heights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.