Nutrition Breakdown

Greenlight Cafe Calories — Lowest to Highest

Browse calorie values for Greenlight Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

28 / 28 items resolved USDA database: 7 Estimated: 21

Lowest Calorie Items at Greenlight Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BC01 Dasani Bottled Water beverages & conveniences Estimated 10 kcal
2 BC02 Canada Dry Ginger Ale beverages & conveniences USDA 39 kcal
3 BC03 Coke beverages & conveniences USDA 42 kcal
4 Bc10 Catering Spoon beverages & conveniences USDA 89 kcal
5 SL06. Marinated Flank Steak Salad grounded salads Estimated 95 kcal
6 Bc09 Paper Plate And Utensil Kit beverages & conveniences USDA 112 kcal
7 SL01. Garden Salad grounded salads Estimated 180 kcal
8 SL02. Caesar Salad grounded salads Estimated 180 kcal
9 SL03. Energy Salad grounded salads Estimated 180 kcal
10 SL04. Mediterranean Salad grounded salads Estimated 180 kcal
11 SL05. Nicoise Salad grounded salads Estimated 180 kcal
12 SL07. Cobb Salad grounded salads Estimated 180 kcal
13 BC08 Chafing Dish Set-Up beverages & conveniences USDA 265 kcal
14 BC04 Diet Coke beverages & conveniences USDA 272 kcal
15 SW01. Albacore Tuna Salad Sandwich electric sandwiches Estimated 325 kcal
16 SW02. Rotisserie Chicken Salad Sandwich electric sandwiches Estimated 360 kcal
17 BC05 12 Cans Of Coke beverages & conveniences Estimated 390 kcal
18 BC06 12 Cans Of Diet Coke beverages & conveniences Estimated 390 kcal
19 BC07 6 + 6 beverages & conveniences Estimated 390 kcal
20 Bc11 Disposable White Tablecloth beverages & conveniences USDA 400 kcal
21 SW05. Vegetable Wrap electric sandwiches Estimated 410 kcal
22 SW07. Rotisserie Chicken Sandwich electric sandwiches Estimated 450 kcal
23 SW03. Smoked Turkey Sandwich electric sandwiches Estimated 470 kcal
24 SW04. Italian Sandwich electric sandwiches Estimated 470 kcal
25 SW06. Prosciutto And Fresh Mozzarella Sandwich electric sandwiches Estimated 470 kcal
26 SW08. Bacon, Tomato, Avocado, And Brie Sandwich electric sandwiches Estimated 470 kcal
27 SW09. Rotisserie Roast Beef Sandwich electric sandwiches Estimated 470 kcal
28 SW10. Ham And Brie Sandwich electric sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SW03. Smoked Turkey Sandwich

electric sandwiches 470 kcal

SW04. Italian Sandwich

electric sandwiches 470 kcal

SW06. Prosciutto And Fresh Mozzarella Sandwich

electric sandwiches 470 kcal

SW08. Bacon, Tomato, Avocado, And Brie Sandwich

electric sandwiches 470 kcal

SW09. Rotisserie Roast Beef Sandwich

electric sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenlight Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenlight Cafe items have calorie data?
Greenlight Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenlight Cafe?
The lightest item currently tracked is BC01 Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenlight Cafe calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenlight Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.