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Nutrition Breakdown

Greenleaf Calories — Lowest to Highest

Browse calorie values for Greenleaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Greenleaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso organic espresso USDA 9 kcal
2 Mineral Water beverages - cold drinks Estimated 10 kcal
3 Cappuccino organic espresso USDA 17 kcal
4 Americano organic espresso USDA 33 kcal
5 Coffee Organic & Locally Roasted hot drinks Estimated 40 kcal
6 Chai tea USDA 53 kcal
7 Espresso Mocha organic espresso USDA 62 kcal
8 Mocha Java tea USDA 81 kcal
9 Hot Chocolate tea USDA 101 kcal
10 Iced Tea beverages - cold drinks Estimated 135 kcal
11 Iced Coffee beverages - cold drinks Estimated 150 kcal
12 Pita Pizza appetizers & pizzas USDA 159 kcal
13 Fresh Fruit Salad ala carte salads Estimated 160 kcal
14 Hummus Platter appetizers & pizzas USDA 173 kcal
15 Mediterranean Pizza appetizers & pizzas USDA 173 kcal
16 All Natural Italian Soda beverages - cold drinks Estimated 180 kcal
17 Caesar Salad famous house salads Estimated 180 kcal
18 Chef Salad famous house salads Estimated 180 kcal
19 Greek Salad famous house salads Estimated 180 kcal
20 Greenleaf Garden Salad ala carte salads Estimated 180 kcal
21 Mediterranean Salad Sampler specials - lunch Estimated 180 kcal
22 Mediterranean Salad Sampler famous house salads_a Estimated 180 kcal
23 Natural Soda beverages - cold drinks Estimated 180 kcal
24 Potato Salad ala carte salads Estimated 180 kcal
25 Side Caesar Salad ala carte salads Estimated 180 kcal
26 Spinach & Feta Cheese Caesar Salad specials - lunch Estimated 180 kcal
27 Tabouli Salad ala carte salads Estimated 180 kcal
28 Tuna Salad famous house salads_a Estimated 180 kcal
29 Two Salad Sampler famous house salads_a Estimated 180 kcal
30 Veggie Salad famous house salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

specials - dinner 710 kcal

Pita Cheese Pizza

kids menu 710 kcal

Pita Pizza

winter specials - lunch & dinner 710 kcal

Grilled Wild Salmon Burger

hot sandwiches 620 kcal

Painted Hills Natural Beef Burger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenleaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenleaf items have calorie data?
Greenleaf currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenleaf?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenleaf calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenleaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.