Nutrition Breakdown

Greenhouse Calories — Lowest to Highest

Browse calorie values for Greenhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

73 / 73 items resolved USDA database: 0 Estimated: 73

Lowest Calorie Items at Greenhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Montana Steak selections - wrap Estimated 10 kcal
2 Montana Steak selections - salad Estimated 10 kcal
3 Sparkling Water refreshments Estimated 10 kcal
4 Spring Water refreshments Estimated 10 kcal
5 Vitamin Water refreshments Estimated 10 kcal
6 Water Chestnuts wrap - more mixns Estimated 10 kcal
7 Greenhouse Iced Tea refreshments Estimated 135 kcal
8 Spiced Pecan Tooty Fruity Salad sweet & salty Estimated 193 kcal
9 Assorted Homemade Cookies sweet & salty Estimated 240 kcal
10 Iceberg salad mix'ins - greens Estimated 260 kcal
11 Greenhouse Chicken Soup soups Estimated 325 kcal
12 Blanche’s Homemade Brownies sweet & salty Estimated 360 kcal
13 Artichoke Hearts wrap - mixns Estimated 390 kcal
14 Asparagus wrap - mixns Estimated 390 kcal
15 Autumn selections - wrap Estimated 390 kcal
16 Autumn selections - salad Estimated 390 kcal
17 Avocados wrap - mixns Estimated 390 kcal
18 Baby Spinach salad mix'ins - greens Estimated 390 kcal
19 Beets wrap - mixns Estimated 390 kcal
20 Broccoli wrap - mixns Estimated 390 kcal
21 Button Mushrooms wrap - mixns Estimated 390 kcal
22 Carrots wrap - mixns Estimated 390 kcal
23 Celery wrap - mixns Estimated 390 kcal
24 Chickpeas wrap - mixns Estimated 390 kcal
25 Chinatown selections - wrap Estimated 390 kcal
26 Chinatown selections - salad Estimated 390 kcal
27 Chips or Pretzels sweet & salty Estimated 390 kcal
28 Classic Caesar selections - wrap Estimated 390 kcal
29 Classic Caesar selections - salad Estimated 390 kcal
30 Cobb selections - wrap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Noodles

wrap - mixns 520 kcal

Artichoke Hearts

wrap - mixns 390 kcal

Asparagus

wrap - mixns 390 kcal

Autumn

selections - wrap 390 kcal

Autumn

selections - salad 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenhouse items have calorie data?
Greenhouse currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenhouse?
The lightest item currently tracked is Montana Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenhouse calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.