Nutrition Breakdown
Greenhouse Grocery & Sandwiches Calories — Lowest to Highest
Browse calorie values for Greenhouse Grocery & Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at Greenhouse Grocery & Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickles | additional toppings | USDA | 20 kcal |
| 2 | Jalapeno | additional toppings | USDA | 21 kcal |
| 3 | Banana Peppers | additional toppings | USDA | 27 kcal |
| 4 | Onions | additional toppings | USDA | 38 kcal |
| 5 | Chicken Noodle | soups | USDA | 41 kcal |
| 6 | Extra Eggs | additional toppings | USDA | 55 kcal |
| 7 | Broccoli Cheese | soups | USDA | 82 kcal |
| 8 | Rice & Black Beans | sides | USDA | 133 kcal |
| 9 | Black Bean | soups | USDA | 144 kcal |
| 10 | Boar's Head Meat | additional toppings | USDA | 160 kcal |
| 11 | Potato Salad | sides | USDA | 171 kcal |
| 12 | Tuna Salad | sandwiches/wraps | Estimated | 180 kcal |
| 13 | Extra Cheese or Bacon | additional toppings | USDA | 215 kcal |
| 14 | Potato Bacon | soups | USDA | 215 kcal |
| 15 | Extra Meat | additional toppings | USDA | 222 kcal |
| 16 | Black Olives | additional toppings | USDA | 267 kcal |
| 17 | Egg Salad | sandwiches/wraps | USDA | 280 kcal |
| 18 | BLT | sandwiches/wraps | USDA | 312 kcal |
| 19 | Chicken Salad | sandwiches/wraps | USDA | 319 kcal |
| 20 | Black Beans | sides | USDA | 343 kcal |
| 21 | Grilled Cheese | boar's head sandwiches/wraps | USDA | 343 kcal |
| 22 | Chorizo | house specialty sandwiches | Estimated | 390 kcal |
| 23 | Cuban | house specialty sandwiches | Estimated | 390 kcal |
| 24 | Grilled Ham and Cheese | house specialty sandwiches | Estimated | 390 kcal |
| 25 | Grilled Pastrami | house specialty sandwiches | Estimated | 390 kcal |
| 26 | Grilled Pastrami with Swiss Cheese | house specialty sandwiches | Estimated | 390 kcal |
| 27 | Ham - Salami - Swiss Cheese | boar's head sandwiches/wraps | Estimated | 390 kcal |
| 28 | Hawaiian Cuban | house specialty sandwiches | Estimated | 390 kcal |
| 29 | Italian | boar's head sandwiches/wraps | Estimated | 390 kcal |
| 30 | Midnight (Cuban on Egg-Bread) | house specialty sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chorizo
Cuban
Grilled Ham and Cheese
Grilled Pastrami
Grilled Pastrami with Swiss Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greenhouse Grocery & Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greenhouse Grocery & Sandwiches items have calorie data?
What is the lowest-calorie item at Greenhouse Grocery & Sandwiches?
Are Greenhouse Grocery & Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.