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Nutrition Breakdown

Greenblatt's Delicatessen Calories — Lowest to Highest

Browse calorie values for Greenblatt's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

59 kcal

Highest Item

492 kcal

109 / 109 items resolved USDA database: 24 Estimated: 85

Lowest Calorie Items at Greenblatt's Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Fruit Tart desserts USDA 59 kcal
2 Three Decker-Turkey, Swiss & Applewood Smoked Ham combo sandwiches USDA 63 kcal
3 Homemade Chocolate Brownie desserts USDA 77 kcal
4 Sturgeon bangel & cream specialties USDA 105 kcal
5 Nova bangel & cream specialties USDA 123 kcal
6 Bagel & Cream Cheese bangel & cream specialties USDA 128 kcal
7 Hot Corned Beef or Pastrami combo sandwiches USDA 141 kcal
8 Three Decker-Pastrami combo sandwiches USDA 146 kcal
9 Three Decker-Rare Roast Beef, Applewood Smoked Ham & Swiss combo sandwiches USDA 146 kcal
10 Fresh Hand Cut Fruit Salad fresh salads Estimated 160 kcal
11 1/2 Caesar Salad fresh salads Estimated 180 kcal
12 1/2 Tossed House Salad fresh salads Estimated 180 kcal
13 Caesar Salad fresh salads Estimated 180 kcal
14 Cucumber Dill Salad fresh salads Estimated 180 kcal
15 Egg Salad deli sandwiches Estimated 180 kcal
16 Greek Salad fresh salads Estimated 180 kcal
17 Homemade Egg Salad fresh salads Estimated 180 kcal
18 Homemade Potato Salad fresh salads Estimated 180 kcal
19 Old Fashioned Macaroni Salad fresh salads Estimated 180 kcal
20 Spicy Corn Salad fresh salads Estimated 180 kcal
21 Tossed Cobb Salad fresh salads Estimated 180 kcal
22 Tossed House Salad fresh salads Estimated 180 kcal
23 White Albacore Tuna Salad fresh salads Estimated 180 kcal
24 Soup of the Day homemade soups Estimated 220 kcal
25 Chocolate Mousse Cake desserts USDA 225 kcal
26 Turkey Club with Bacon combo sandwiches USDA 257 kcal
27 Baked Salmon bangel & cream specialties USDA 274 kcal
28 McConnells Ice Cream desserts USDA 283 kcal
29 Homemade Apple Pie desserts USDA 296 kcal
30 Classic Chicken Salad fresh salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Chocolate Chip Cookie

desserts 492 kcal

Pastrami or Corned Beef with Swiss Cheese

combo sandwiches 464 kcal

Three Decker-Corned Beef, Pastrami & Swiss Cheese

combo sandwiches 464 kcal

Chicken Kreplach

homemade soups 430 kcal

Chicken Matzoball

homemade soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenblatt's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenblatt's Delicatessen items have calorie data?
Greenblatt's Delicatessen currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenblatt's Delicatessen?
The lightest item currently tracked is Fresh Fruit Tart at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenblatt's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenblatt's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.