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Nutrition Breakdown

Green Wasabi Calories — Lowest to Highest

Browse calorie values for Green Wasabi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 0 Estimated: 83

Lowest Calorie Items at Green Wasabi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Fresh Water Eel (Unagi) sushi a la carte - nigiri sushi or sashimi Estimated 10 kcal
3 Hot Green Tea beverages Estimated 10 kcal
4 Fruit Salad Mixed Fruits appetizers and sides Estimated 160 kcal
5 Green Tea Cream dessert Estimated 165 kcal
6 Fountain Soda beverages Estimated 180 kcal
7 Seared Ahi Ahi Tuna Salad salads Estimated 180 kcal
8 Seaweed Salad appetizers and sides Estimated 180 kcal
9 Side Salad appetizers and sides Estimated 180 kcal
10 Miso Soup appetizers and sides Estimated 220 kcal
11 Chocolate Ice Cream dessert Estimated 290 kcal
12 Tempura Ice Cream dessert Estimated 290 kcal
13 Vanilla Ice Cream dessert Estimated 290 kcal
14 Grilled Chicken Salad salads Estimated 305 kcal
15 House Special Fried Rice kitchen entrees Estimated 320 kcal
16 Side Fried Rice appetizers and sides Estimated 320 kcal
17 Side White Rice appetizers and sides Estimated 320 kcal
18 Substitute For Fried Rice kitchen entrees Estimated 320 kcal
19 Veggie Fried Rice kitchen entrees Estimated 320 kcal
20 Avocado Cucumber Roll (6 Pcs) sushi a la carte - maki rolls Estimated 390 kcal
21 Avocado Cucumber Roll and Sweet Potato Tempura Roll Combo sushi entrees Estimated 390 kcal
22 Beef Bento Box bento box Estimated 390 kcal
23 Beef Teriyaki kitchen entrees Estimated 390 kcal
24 Boston Roll (6 Pcs) sushi a la carte - maki rolls Estimated 390 kcal
25 Bottle Beverages beverages Estimated 390 kcal
26 California Bento Box bento box Estimated 390 kcal
27 California Roll (6 Pcs) sushi a la carte - maki rolls Estimated 390 kcal
28 Chirashi sushi entrees Estimated 390 kcal
29 Crabstick (Kani) sushi a la carte - nigiri sushi or sashimi Estimated 390 kcal
30 Dragon Roll (8 Pcs) sushi a la carte - maki rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bento Box

bento box 430 kcal

Chicken Teriyaki

kitchen entrees 430 kcal

Chicken Yaki Soba

kitchen entrees 430 kcal

Curry Chicken

kitchen entrees 430 kcal

Curry Chicken Bento Box

bento box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Wasabi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Wasabi items have calorie data?
Green Wasabi currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Wasabi?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Wasabi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Wasabi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.