Nutrition Breakdown
Green Tea Restaurant Calories — Lowest to Highest
Browse calorie values for Green Tea Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
607 kcal
Lowest Calorie Items at Green Tea Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Vegetarian Delight | vegetables | USDA | 23 kcal |
| 3 | Pork with Scallions | pork | USDA | 32 kcal |
| 4 | Pea Pods, Bamboo Shoots and Black Mushrooms | vegetables | USDA | 41 kcal |
| 5 | Broccoli with Pea Pods | vegetables | USDA | 42 kcal |
| 6 | Jumbo Shrimp with Pea Pods | seafood | USDA | 42 kcal |
| 7 | Tangy, Spicy Green Beans with Pork | vegetables | USDA | 47 kcal |
| 8 | Broccoli with Oyster Sauce | vegetables | USDA | 51 kcal |
| 9 | Chicken with Broccoli | low carb dishes | USDA | 62 kcal |
| 10 | Hunan Spicy Fish | seafood | USDA | 67 kcal |
| 11 | Rainbow Shrimp | seafood | USDA | 78 kcal |
| 12 | Szechuan Style Bean Curd | vegetables | USDA | 80 kcal |
| 13 | Shrimp with Mixed Vegetables | the light side | USDA | 83 kcal |
| 14 | Shrimp with Vegetable | low carb dishes | USDA | 83 kcal |
| 15 | Seafood Platter | the light side | USDA | 89 kcal |
| 16 | Yu Hsiang Shrimp | seafood | USDA | 91 kcal |
| 17 | Two Side Pan Fried Noodles | lo mein | USDA | 102 kcal |
| 18 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 19 | Szechuan Dumplings | appetizers | USDA | 105 kcal |
| 20 | Empress Shrimp | seafood | USDA | 112 kcal |
| 21 | Chop Suey | cantonese special dishes | USDA | 117 kcal |
| 22 | Chow Mein | cantonese special dishes | USDA | 117 kcal |
| 23 | Gai Po Lo Mein | cantonese special dishes | USDA | 121 kcal |
| 24 | House Lo Mein | lo mein | USDA | 121 kcal |
| 25 | House Special Curry Lo Mein | lo mein | USDA | 121 kcal |
| 26 | Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 27 | Shrimp with Broccoli | low carb dishes | USDA | 124 kcal |
| 28 | Beef Lo Mein | lo mein | USDA | 129 kcal |
| 29 | Lake Tung Ting Shrimp | seafood | USDA | 133 kcal |
| 30 | Vegetable Lo Mein | lo mein | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ho Yu Guy Poo
Shrimp with Cashew Nuts
Pineapple Shrimp
Amber Chicken
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Tea Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Tea Restaurant items have calorie data?
What is the lowest-calorie item at Green Tea Restaurant?
Are Green Tea Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.