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Nutrition Breakdown

Green Tea Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Green Tea Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

52 kcal

Highest Item

390 kcal

123 / 123 items resolved USDA database: 10 Estimated: 113

Lowest Calorie Items at Green Tea Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi Don luncheon special USDA 52 kcal
2 Chira Shi luncheon special USDA 94 kcal
3 Sushi A luncheon special USDA 94 kcal
4 Sushi B luncheon special USDA 94 kcal
5 Tekka Don luncheon special USDA 100 kcal
6 Salmon Don luncheon special USDA 103 kcal
7 Set 1 luncheon special USDA 143 kcal
8 Set 3 luncheon special USDA 143 kcal
9 Set 4 luncheon special USDA 143 kcal
10 Veggie Set luncheon special USDA 153 kcal
11 Cucumber Salad sunomono Estimated 180 kcal
12 House Salad sunomono Estimated 180 kcal
13 Seaweed Salad sunomono Estimated 180 kcal
14 Spicy Salmon Salad sunomono Estimated 180 kcal
15 Spicy Tuna Salad sunomono Estimated 180 kcal
16 Alaska maki & roll Estimated 390 kcal
17 Albacore sushi & sashimi Estimated 390 kcal
18 Ama Ebi sushi & sashimi Estimated 390 kcal
19 Anago sushi & sashimi Estimated 390 kcal
20 Asparagus maki & roll Estimated 390 kcal
21 Avocado maki & roll Estimated 390 kcal
22 Baby Octopus appetizers Estimated 390 kcal
23 Bonito appetizers Estimated 390 kcal
24 Boston maki & roll Estimated 390 kcal
25 California maki & roll Estimated 390 kcal
26 Caterpillar maki & roll Estimated 390 kcal
27 Chicago Spicy Crazy maki & roll Estimated 390 kcal
28 Chirashi rice dishes Estimated 390 kcal
29 Crunchy Roll maki & roll Estimated 390 kcal
30 Daishiroi Maguro maki & roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaska

maki & roll 390 kcal

Albacore

sushi & sashimi 390 kcal

Ama Ebi

sushi & sashimi 390 kcal

Anago

sushi & sashimi 390 kcal

Asparagus

maki & roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Tea Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Tea Japanese Restaurant items have calorie data?
Green Tea Japanese Restaurant currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Tea Japanese Restaurant?
The lightest item currently tracked is Unagi Don at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Tea Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Tea Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.