Nutrition Breakdown

Green Shallots Thai Cafe Calories — Lowest to Highest

Browse calorie values for Green Shallots Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Green Shallots Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Thai Omelet sides USDA 25 kcal
3 Steam Vegetable sides USDA 65 kcal
4 Suki Yaki noodle dish USDA 88 kcal
5 Chrysanthemum Ice Tea beverages Estimated 135 kcal
6 Ice Tea beverages Estimated 135 kcal
7 Thai Ice Tea beverages Estimated 135 kcal
8 Sweet Rice with Mango desserts USDA 139 kcal
9 Sticky Rice sides USDA 150 kcal
10 That Ice Coffee beverages Estimated 150 kcal
11 Beef Salad salads Estimated 180 kcal
12 Salmon Salad salads Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Som Tum (Papaya Salad) salads Estimated 180 kcal
15 Thai Salad salads Estimated 180 kcal
16 Mixed Vegetable Soup soup Estimated 220 kcal
17 Potak Soup soup Estimated 220 kcal
18 Tom Kha Soup soup Estimated 220 kcal
19 Tom Yum Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Juice beverages Estimated 260 kcal
22 Fried Banana with Coco Ice Cream desserts USDA 282 kcal
23 Coco Ice Cream desserts USDA 283 kcal
24 Bua Ioy desserts USDA 294 kcal
25 Cream Cheese Puff appetizer Estimated 320 kcal
26 Jasmine Rice sides Estimated 320 kcal
27 Pineapple Fried Rice noodles and fried rice Estimated 320 kcal
28 Roasted Duck over Rice rice dish Estimated 320 kcal
29 Spicy Fried Rice noodles and fried rice Estimated 320 kcal
30 Stewed Pork over Rice rice dish Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork Egg Noodles

noodle dish 520 kcal

Crystal Noodles

noodles and fried rice 520 kcal

Pad See Ew Noodles

noodles and fried rice 520 kcal

Pad Thai Noodles

noodles and fried rice 520 kcal

Roasted Duck Egg Noodles

noodle dish 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Shallots Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Shallots Thai Cafe items have calorie data?
Green Shallots Thai Cafe currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Shallots Thai Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Shallots Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Shallots Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.