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Nutrition Breakdown

Green Room Calories — Lowest to Highest

Browse calorie values for Green Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

162 / 162 items resolved USDA database: 20 Estimated: 142

Lowest Calorie Items at Green Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. NY Strip Steak dinner Estimated 10 kcal
2 Cheese Steak Omelette big breakfast Estimated 10 kcal
3 Chopped Steak dinner Estimated 10 kcal
4 Country Fried Steak and Eggs big breakfast Estimated 10 kcal
5 Green Tea tea Estimated 10 kcal
6 Ham Steak and Eggs big breakfast Estimated 10 kcal
7 Hard Rock Water beverages Estimated 10 kcal
8 Hot Tea tea Estimated 10 kcal
9 NY Strip Steak and Eggs big breakfast Estimated 10 kcal
10 Philly Cheese Steak burgers and grilled sandwiches Estimated 10 kcal
11 Coffee, Tea, Hot Chocolate beverages Estimated 25 kcal
12 Fresh Fruit Bowl breakfast specialties USDA 36 kcal
13 Coffee coffee and espresso Estimated 40 kcal
14 Coffee blended iced coffee beverages Estimated 40 kcal
15 Skillet Breakfast breakfast specialties USDA 118 kcal
16 Breakfast Burrito breakfast specialties USDA 134 kcal
17 Chicken Parmesan home style dinners USDA 134 kcal
18 Dagwood burgers and sandwiches USDA 146 kcal
19 Soda, Iced Tea, Lemonade, Milk beverages Estimated 150 kcal
20 10 oz. NY Strip Steak home style dinners USDA 152 kcal
21 Cafe Latte coffee and espresso Estimated 170 kcal
22 Cappuccino, Cafe Mocha, Latte beverages Estimated 170 kcal
23 Caramel Latte coffee and espresso Estimated 170 kcal
24 Chai Latte tea Estimated 170 kcal
25 White Chocolate Latte coffee and espresso Estimated 170 kcal
26 French Toast breakfast specialties USDA 175 kcal
27 Caesar Salad soup and salad Estimated 180 kcal
28 Caesar Salad soup and salad Estimated 180 kcal
29 Caesar Salad with Grilled Shrimp soup and salad Estimated 180 kcal
30 Chef's Salad soup and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Dip

burgers and sandwiches 625 kcal

Milk Shake

desserts 620 kcal

Milk Shake

beverages 620 kcal

Texas Burger

burgers and grilled sandwiches 620 kcal

Texas Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Room items have calorie data?
Green Room currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Room?
The lightest item currently tracked is 10 oz. NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Room calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.