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Nutrition Breakdown

Green Rock Tavern Calories — Lowest to Highest

Browse calorie values for Green Rock Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 36 Estimated: 34

Lowest Calorie Items at Green Rock Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kenzinger on tap right now! USDA 1 kcal
2 PPA on tap right now! USDA 1 kcal
3 Tetleys import USDA 1 kcal
4 Walt Wit on tap right now! USDA 1 kcal
5 Anchor Steam craft Estimated 10 kcal
6 Portabella Sammy * sammies USDA 32 kcal
7 Heineken import USDA 40 kcal
8 Budweiser domestic USDA 41 kcal
9 Double Chocolate Stout craft USDA 44 kcal
10 Apricot Ale craft USDA 48 kcal
11 Golden Hard Cider craft USDA 56 kcal
12 Nugget Nectar on tap right now! USDA 56 kcal
13 Dead Guy Ale craft USDA 83 kcal
14 Fluer De Lehigh on tap right now! USDA 83 kcal
15 New Castle Brown Ale import USDA 83 kcal
16 Corona import USDA 86 kcal
17 Red Stripe import USDA 97 kcal
18 Yuengling Bock domestic USDA 100 kcal
19 Sirloin Burger* sammies USDA 182 kcal
20 Phoenix Pale Ale craft USDA 200 kcal
21 B.L.T * sammies USDA 205 kcal
22 Miller Lite domestic USDA 211 kcal
23 Yuengling Premium domestic USDA 260 kcal
24 Hot Ham & Cheese Sammy * sammies USDA 270 kcal
25 Home Made Ice Cream Sammy sammies Estimated 290 kcal
26 Lager on tap right now! USDA 317 kcal
27 Yuengling Lager domestic USDA 317 kcal
28 Pikeland Pils craft USDA 321 kcal
29 Empanada sammies USDA 333 kcal
30 Kielbasa Sammy * sammies USDA 337 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin Burger*

sammies 620 kcal

Guinness

import 505 kcal

Amstel Light

import 499 kcal

Coors Light

domestic 499 kcal

Miller High Life

domestic 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Rock Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Rock Tavern items have calorie data?
Green Rock Tavern currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Rock Tavern?
The lightest item currently tracked is Kenzinger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Rock Tavern calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Rock Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.