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Nutrition Breakdown

Green Plate Asian Bistro Calories — Lowest to Highest

Browse calorie values for Green Plate Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

308 / 308 items resolved USDA database: 21 Estimated: 287

Lowest Calorie Items at Green Plate Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water soda, tea & more Estimated 10 kcal
2 Chinese Marinated Steak hot tapas Estimated 10 kcal
3 Hot Green Tea soda, tea & more Estimated 10 kcal
4 Steak Teriyaki Bento bento box Estimated 10 kcal
5 Steak Teriyaki Bento bento box Estimated 10 kcal
6 Steamed Mixed Vegetables side Estimated 10 kcal
7 The Stir Fry poultry, pork & steak USDA 71 kcal
8 Hibachi poultry, pork & steak USDA 78 kcal
9 Ultimate Seafood Platter raw bar Estimated 85 kcal
10 Hibachi poultry, pork & steak USDA 99 kcal
11 Nori Salt & Pepper Shrimp seafood USDA 99 kcal
12 Grilled Catch Of The Day seafood USDA 108 kcal
13 Spice Shrimp With Spiced Crunch seafood USDA 118 kcal
14 Teriyaki poultry, pork & steak USDA 120 kcal
15 Braised Chuck Short Ribs poultry, pork & steak USDA 122 kcal
16 The Stir Fry poultry, pork & steak USDA 132 kcal
17 Brewed Iced Tea soda, tea & more Estimated 135 kcal
18 GP House Iced Tea homemade soda $4.50 Estimated 135 kcal
19 Hibachi poultry, pork & steak USDA 135 kcal
20 Teriyaki poultry, pork & steak USDA 137 kcal
21 The Stir Fry poultry, pork & steak USDA 143 kcal
22 Seafood Platter raw bar Estimated 170 kcal
23 Vegetarian Sushi Platter sushi dinner Estimated 170 kcal
24 Korean Galbi Short Ribs poultry, pork & steak USDA 179 kcal
25 Crab Avocado Salad cold tapas Estimated 180 kcal
26 Crab Avocado Salad riceless rolls Estimated 180 kcal
27 Crispy Kale Pear Salad cold tapas Estimated 180 kcal
28 Crispy Kale Pear Salad riceless rolls Estimated 180 kcal
29 Crunch Salad cold tapas Estimated 180 kcal
30 House Salad side Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Wagyu Burger

hot plates 620 kcal

Short Rib Noodles

hot tapas 520 kcal

Spicy Tuna Sandwich

cold tapas 470 kcal

Cheese Waffle With Crispy Chicken

hot tapas 430 kcal

Chicken Teriyaki Bento

bento box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Plate Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Plate Asian Bistro items have calorie data?
Green Plate Asian Bistro currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Plate Asian Bistro?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Plate Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Plate Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.