Nutrition Breakdown
Green Peas Calories — Lowest to Highest
Browse calorie values for Green Peas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Green Peas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arrowhead Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | coffee and tea | Estimated | 10 kcal |
| 3 | Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | House Coffee | coffee and tea | Estimated | 40 kcal |
| 6 | Steak Salad | special salads $8.95 | Estimated | 95 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Iced House Coffee | coffee and tea | Estimated | 150 kcal |
| 9 | Cafe Latte | coffee and tea | Estimated | 170 kcal |
| 10 | Chai Latte | coffee and tea | Estimated | 170 kcal |
| 11 | Avocado Kale Salad | special salads $8.95 | Estimated | 180 kcal |
| 12 | Green Peas Salad | special salads $8.95 | Estimated | 180 kcal |
| 13 | Party Mushroom Salad | special salads $8.95 | Estimated | 180 kcal |
| 14 | Raw Kale Salad | special salads $8.95 | Estimated | 180 kcal |
| 15 | Roasted Veggie Salad | special salads $8.95 | Estimated | 180 kcal |
| 16 | Soda | beverages | Estimated | 180 kcal |
| 17 | Teriyaki Tofu Salad | special salads $8.95 | Estimated | 180 kcal |
| 18 | Tuna Cranberry Salad | special salads $8.95 | Estimated | 180 kcal |
| 19 | Tuna Salad | special salads $8.95 | Estimated | 180 kcal |
| 20 | Iced Cafe Latte | coffee and tea | Estimated | 215 kcal |
| 21 | Iced Chai Latte | coffee and tea | Estimated | 215 kcal |
| 22 | Rolling Steak Sandwich | hot and cold sandwiches | Estimated | 240 kcal |
| 23 | Steak And Egg Breakfast Sandwich | weekday breakfast | Estimated | 240 kcal |
| 24 | Steak Sandwich | hot and cold sandwiches | Estimated | 240 kcal |
| 25 | Apple Juice | beverages | Estimated | 260 kcal |
| 26 | Iced Cafe Mocha | coffee and tea | Estimated | 260 kcal |
| 27 | Iced Cafe Mocha Bianca | coffee and tea | Estimated | 260 kcal |
| 28 | Iced White Mocha | coffee and tea | Estimated | 260 kcal |
| 29 | Smoothie Flavor Choices | coffee and tea | Estimated | 290 kcal |
| 30 | Chicken Curry Salad | special salads $8.95 | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Pizza
Genoa Salami Pizza
Green Peas Pizza
Mushroom Pizza
Prosciutto Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Peas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Peas items have calorie data?
What is the lowest-calorie item at Green Peas?
Are Green Peas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.