Nutrition Breakdown

Green Pea Calories — Lowest to Highest

Browse calorie values for Green Pea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

152 / 152 items resolved USDA database: 30 Estimated: 122

Lowest Calorie Items at Green Pea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas beverages USDA 1 kcal
2 Coffee or Tea beverages USDA 1 kcal
3 Flavored Coffee beverages USDA 1 kcal
4 Iced Coffee or Tea beverages USDA 1 kcal
5 Assorted Snapple beverages USDA 2 kcal
6 Ocean Spray Juice beverages USDA 4 kcal
7 Philly Cheese Steak on Hero hot sandwiches Estimated 10 kcal
8 Decaffeinated Coffee beverages USDA 27 kcal
9 Arizona Iced Tea beverages USDA 39 kcal
10 Can of Soda beverages USDA 57 kcal
11 20oz Soda beverages USDA 59 kcal
12 Fresh Fruit Salad side orders USDA 59 kcal
13 Steamed Vegetables side orders USDA 65 kcal
14 Individual Sliced Fruit side orders USDA 66 kcal
15 Soup Du Jour soup du jour USDA 69 kcal
16 South Pacific Island classic salads USDA 82 kcal
17 Entrees entrees USDA 99 kcal
18 The Greek Salad classic salads USDA 100 kcal
19 Green Pea's Chicken Salad classic salads USDA 106 kcal
20 Fried Chicken Caesar Salad classic salads USDA 115 kcal
21 Mashed Potato with Gravy side orders USDA 120 kcal
22 Gourmet Chef Salad classic salads USDA 123 kcal
23 Fruit Cup delicious desserts Estimated 140 kcal
24 Baked Potato stuffed baked potato USDA 142 kcal
25 Homemade Potato Salad side orders USDA 157 kcal
26 Egg Salad salad sandwiches Estimated 180 kcal
27 Healthy Salad classic salads Estimated 180 kcal
28 Homemade Macaroni Salad side orders Estimated 180 kcal
29 Shrimp Salad salad sandwiches Estimated 180 kcal
30 Spinach Salad classic salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

from the grill 665 kcal

American Burger

from the grill 620 kcal

B.B.Q. Burger

from the grill 620 kcal

Bacon Cheese Burger

from the grill 620 kcal

Beef Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Pea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Pea items have calorie data?
Green Pea currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Pea?
The lightest item currently tracked is Assorted Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Pea calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Pea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.