Nutrition Breakdown

Green Onion Calories — Lowest to Highest

Browse calorie values for Green Onion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

139 / 139 items resolved USDA database: 40 Estimated: 99

Lowest Calorie Items at Green Onion

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak fajitas Estimated 10 kcal
3 Steak Moreno specialties of the house Estimated 10 kcal
4 Steak Ranchera specialties of the house Estimated 10 kcal
5 Steak Yucatan favorites $17.95 Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Tea beverages USDA 34 kcal
8 Lemonade beverages USDA 42 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Chili Con Carne sides USDA 58 kcal
11 Caramel Flan desserts USDA 115 kcal
12 Chili Verde sides USDA 143 kcal
13 Spanish Rice sides USDA 144 kcal
14 Guacamole sides USDA 150 kcal
15 Chocolate Or Strawberry Sundae desserts USDA 158 kcal
16 Rice And Beans sides USDA 164 kcal
17 6. Two Tacos combinations USDA 170 kcal
18 Combination Platter appetizers Estimated 170 kcal
19 Mexican Platter specialties of the house Estimated 170 kcal
20 Taco children's $4.95 USDA 170 kcal
21 13. Taco, tamale and enchilada combinations USDA 174 kcal
22 Tamale sides USDA 174 kcal
23 Tamale sides USDA 174 kcal
24 15. Tostadas with a choice of taco or enchilada combinations USDA 179 kcal
25 16. Taco, enchilada, chili relleno and tamale combinations USDA 179 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Chef's Salad salads Estimated 180 kcal
28 Cobb Salad salads Estimated 180 kcal
29 Dinner Salad salads Estimated 180 kcal
30 Guacamole Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

appetizers 710 kcal

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Club Sandwich

sandwiches 470 kcal

Chicken

tacos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Onion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Onion items have calorie data?
Green Onion currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Onion?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Onion calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Onion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.