Nutrition Breakdown
Green Melody Calories — Lowest to Highest
Browse calorie values for Green Melody menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
463 kcal
Lowest Calorie Items at Green Melody
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Citron Tea | beverages | Estimated | 10 kcal |
| 2 | Sizzling Mushroom Steak | gourmet specials | Estimated | 10 kcal |
| 3 | Steak & Veggie Medley | gourmet specials | Estimated | 10 kcal |
| 4 | Steak Cutlets | gourmet specials | Estimated | 10 kcal |
| 5 | Steak Soprano | gourmet specials | Estimated | 10 kcal |
| 6 | Steamed Eggplant Special | fresh vegetable | Estimated | 10 kcal |
| 7 | Steamed Or Pan Fried Dumpling (6) | appetizers | Estimated | 10 kcal |
| 8 | Non - Dairy Ice Cream | desserts | USDA | 24 kcal |
| 9 | House Ice Tea | beverages | USDA | 27 kcal |
| 10 | Juice | beverages | USDA | 37 kcal |
| 11 | Temple Of | gourmet specials | USDA | 56 kcal |
| 12 | Temple Of The Green | gourmet specials | USDA | 56 kcal |
| 13 | Juice Or Smoothies | beverages | USDA | 65 kcal |
| 14 | Japanese Seafood Salad | appetizers | Estimated | 180 kcal |
| 15 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 16 | House Special Noodle Soup | big bowl noodle soups | Estimated | 220 kcal |
| 17 | Miso Soup | soups | Estimated | 220 kcal |
| 18 | Roast Duck Noodle Soup | big bowl noodle soups | Estimated | 220 kcal |
| 19 | Seafood Soup | soups | Estimated | 220 kcal |
| 20 | Shark Fin Soup | soups | Estimated | 220 kcal |
| 21 | Wonton Noodle Soup | big bowl noodle soups | Estimated | 220 kcal |
| 22 | Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Vegan Cake | desserts | USDA | 232 kcal |
| 24 | Steak Burger | appetizers | Estimated | 315 kcal |
| 25 | Diced Fried Rice | fried rice & noodles | Estimated | 320 kcal |
| 26 | Pineapple Fried Rice | fried rice & noodles | Estimated | 320 kcal |
| 27 | Chicken Corn Soup | soups | Estimated | 325 kcal |
| 28 | Curry Chicken Noodle Soup | big bowl noodle soups | Estimated | 325 kcal |
| 29 | Barbecue Duck | appetizers | Estimated | 390 kcal |
| 30 | Barbecue Ribs | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Juice Combos
Barbecue Beef & Protein Nuggets Sticks
Ultimate Chicken Nuggets
Chicken Orange Flavor
Chicken Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Melody Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Melody items have calorie data?
What is the lowest-calorie item at Green Melody?
Are Green Melody calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.