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Nutrition Breakdown

Green Leaves Calories — Lowest to Highest

Browse calorie values for Green Leaves menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

325 / 325 items resolved USDA database: 30 Estimated: 295

Lowest Calorie Items at Green Leaves

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 128. Pepper Steak beef Estimated 10 kcal
2 7. Pepper Steak lunch special $5.75 Estimated 10 kcal
3 7. Pepper Steak combination plates Estimated 10 kcal
4 8. Fried Or Steamed Dumpling appetizers Estimated 10 kcal
5 D1. Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
6 D2. Steamed Spinach special diet dishes Estimated 10 kcal
7 D4. Steamed String Bean special diet dishes Estimated 10 kcal
8 D6. Steamed Shrimp special diet dishes Estimated 10 kcal
9 D7. Steamed Broccoli special diet dishes Estimated 10 kcal
10 D8. Steamed Vegetable Fish special diet dishes Estimated 10 kcal
11 D9. Steamed Shrimp special diet dishes Estimated 10 kcal
12 30. Beef lunch special $5.75 USDA 40 kcal
13 29. Sauteed String Bean lunch special $5.75 USDA 50 kcal
14 32. Chicken & Shrimp lunch special $5.75 USDA 62 kcal
15 31. Moo Goo Gai Pan lunch special $5.75 USDA 69 kcal
16 12. Mixed Vegetables lunch special $5.75 USDA 72 kcal
17 10. Shrimp lunch special $5.75 USDA 78 kcal
18 8. Chicken * lunch special $5.75 USDA 90 kcal
19 33. Sauteed Mixed Vegetable lunch special $5.75 USDA 92 kcal
20 23. Hunan Beef * lunch special $5.75 USDA 105 kcal
21 24. Szechuan Beef * lunch special $5.75 USDA 105 kcal
22 34. Bean Curd Szechuan Style * lunch special $5.75 USDA 106 kcal
23 20. Chicken * lunch special $5.75 USDA 116 kcal
24 17. Chicken Or Shrimp Chow Mein lunch special $5.75 USDA 117 kcal
25 21. Chicken * lunch special $5.75 USDA 137 kcal
26 18. Shrimp, Chicken, Beef Or Roast Pork Lo Mein lunch special $5.75 USDA 138 kcal
27 19. Shrimp, Chicken, Beef Or Roast Pork Egg Foo Young lunch special $5.75 USDA 149 kcal
28 11. Shrimp lunch special $5.75 USDA 151 kcal
29 14. Chicken lunch special $5.75 USDA 151 kcal
30 6. Roast Pork lunch special $5.75 USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 295

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24A. Pizza Roll

appetizers 710 kcal

26. Broccoli *

lunch special $5.75 683 kcal

35. Mixed Vegetables

lunch special $5.75 683 kcal

20. Cold Sesame Noodles *

appetizers 520 kcal

S5. Seafood Pan Fried Noodles

our chef's specialties 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Leaves Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Leaves items have calorie data?
Green Leaves currently has calorie values for 325 of 325 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Leaves?
The lightest item currently tracked is 128. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Leaves calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 295 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Leaves full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.