Nutrition Breakdown
Green Leaf's Calories — Lowest to Highest
Browse calorie values for Green Leaf's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
18 kcal
Highest Item
467 kcal
Lowest Calorie Items at Green Leaf's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #1 Pick Your Greens | pick & mix salads | USDA | 18 kcal |
| 2 | Specialty Soups | panini | USDA | 20 kcal |
| 3 | Roasted Vegetables | wrappers | USDA | 32 kcal |
| 4 | #2 Pick Your Toppings | pick & mix salads | USDA | 56 kcal |
| 5 | Balsamic Chicken & Peppers | wrappers | USDA | 88 kcal |
| 6 | Assorted Baked Goods | breakfast | USDA | 105 kcal |
| 7 | Chicken Bacon Rancher | sandwiches | USDA | 122 kcal |
| 8 | Chicken Margarita | panini | USDA | 122 kcal |
| 9 | Yogurt Parfait | beyond great sides | USDA | 123 kcal |
| 10 | Fresh Fruit Cup | beyond great sides | Estimated | 140 kcal |
| 11 | Mediterranean Greek | signature salads | USDA | 149 kcal |
| 12 | Thai Chicken | wrappers | USDA | 154 kcal |
| 13 | #4 Mix It Up | pick & mix salads | USDA | 167 kcal |
| 14 | Side Salad | beyond great sides | Estimated | 180 kcal |
| 15 | Fire Roasted Chicken & Peppers | panini | USDA | 188 kcal |
| 16 | Yogurt Muffins | beyond great sides | USDA | 192 kcal |
| 17 | Pesto Caprese | panini | USDA | 197 kcal |
| 18 | Chicken Fajita | wrappers | USDA | 206 kcal |
| 19 | Tuna Salad | wrappers | USDA | 210 kcal |
| 20 | Turkey Club | wrappers | USDA | 222 kcal |
| 21 | Chicken Caesar | wrappers | USDA | 303 kcal |
| 22 | Chicken Salad | wrappers | USDA | 319 kcal |
| 23 | Turkey & Blue | panini | USDA | 353 kcal |
| 24 | #3 Pick Your Dressing | pick & mix salads | USDA | 355 kcal |
| 25 | Salami Italiano | panini | USDA | 378 kcal |
| 26 | Bagel | breakfast | Estimated | 390 kcal |
| 27 | Bagel | breakfast | Estimated | 390 kcal |
| 28 | Cobb | signature salads | Estimated | 390 kcal |
| 29 | Combo It! | panini | Estimated | 390 kcal |
| 30 | Greenleafs | signature salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add Jelly To Any Item
Classic Chicken
French Ham & Swiss
Bagel
Bagel
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Leaf's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Leaf's items have calorie data?
What is the lowest-calorie item at Green Leaf's?
Are Green Leaf's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.