Nutrition Breakdown

Green Lake Calories — Lowest to Highest

Browse calorie values for Green Lake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

424 / 424 items resolved USDA database: 0 Estimated: 424

Lowest Calorie Items at Green Lake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Steamed Dumplings Party Tray party trays Estimated 10 kcal
2 14. Steamed Dumplings appetizers Estimated 10 kcal
3 14A. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
4 14A. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
5 52. Beef Pepper Steak With Onions beef Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 C1. Beef Pepper Steak With Onions combo $7.25 Estimated 10 kcal
8 L1. Pepper Steak With Onion Lunch Special lunch special Estimated 10 kcal
9 S24. Steamed Snow Crab Legs chef specialties Estimated 10 kcal
10 Steamed Broccoli special health food Estimated 10 kcal
11 Homemade Iced Tea beverages Estimated 135 kcal
12 Passion Fruit smoothies or slush $4.25 Estimated 140 kcal
13 S5. Beef With Scallops Platter chef specialties Estimated 170 kcal
14 Canned Soda beverages Estimated 180 kcal
15 1. Wonton Soup soups Estimated 220 kcal
16 2. Egg Drop Soup soups Estimated 220 kcal
17 3. Wonton Egg Drop Soup soups Estimated 220 kcal
18 5. Vegetable With Tofu Soup soups Estimated 220 kcal
19 6. House Special Soup soups Estimated 220 kcal
20 7. Seafood Soup soups Estimated 220 kcal
21 8. Hot And Sour Soup* soups Estimated 220 kcal
22 N1. Roast Pork Noodle Soup cantonese style noodle soup Estimated 220 kcal
23 N2. Shrimp Dumpling With Noodle Soup cantonese style noodle soup Estimated 220 kcal
24 N3. Roast Pork And Shrimp Dumpling With Noodle Soup cantonese style noodle soup Estimated 220 kcal
25 N4. Special Beef With Noodle Soup cantonese style noodle soup Estimated 220 kcal
26 N5. Seafood Noodle Soup cantonese style noodle soup Estimated 220 kcal
27 N6. Shredded Pork With Shredded Chinese Pickle Noodle Soup cantonese style noodle soup Estimated 220 kcal
28 N7. Jumbo Shrimp And Wonton Noodle Soup cantonese style noodle soup Estimated 220 kcal
29 10. Beef Fried Rice Party Tray party trays Estimated 320 kcal
30 10. Pork Fried Rice Party Tray party trays Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 424

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

122. Mixed Vegetable Pan-Fried Noodles

pan-fried noodles 520 kcal

122. Roast Pork Pan-Fried Noodles

pan-fried noodles 520 kcal

123. Beef Pan-Fried Noodles

pan-fried noodles 520 kcal

124. Shrimp Pan-Fried Noodles

pan-fried noodles 520 kcal

125. House Special Pan-Fried Noodles

pan-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Lake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Lake items have calorie data?
Green Lake currently has calorie values for 424 of 424 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Lake?
The lightest item currently tracked is 13. Steamed Dumplings Party Tray at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Lake calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 424 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Lake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.