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Nutrition Breakdown

Green Lake Express Calories — Lowest to Highest

Browse calorie values for Green Lake Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 0 Estimated: 104

Lowest Calorie Items at Green Lake Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Philly Cheesesteak sandwich Estimated 10 kcal
2 29. Teriyaki Steak teriyaki entrée Estimated 10 kcal
3 36. Steak Hibachi hibachi entrée Estimated 10 kcal
4 41. Steak & Shrimp Hibachi hibachi entrée Estimated 10 kcal
5 B1. Bubble Tea bubble tea & beverages Estimated 10 kcal
6 B2. Strawberry Bubble Tea bubble tea & beverages Estimated 10 kcal
7 B3. Mango Bubble Tea bubble tea & beverages Estimated 10 kcal
8 B4. Coconut Bubble Tea bubble tea & beverages Estimated 10 kcal
9 B5. Taro Bubble Tea bubble tea & beverages Estimated 10 kcal
10 B6. Water bubble tea & beverages Estimated 10 kcal
11 B10. Homemade Iced Tea bubble tea & beverages Estimated 135 kcal
12 13. Fruit Salad salad Estimated 160 kcal
13 11. Grilled Shrimp Salad salad Estimated 180 kcal
14 12. Seaweed Salad salad Estimated 180 kcal
15 14. Crab Meat Salad salad Estimated 180 kcal
16 B7. Soda bubble tea & beverages Estimated 180 kcal
17 17. Philly Cheesesteak With French Fries sandwich Estimated 215 kcal
18 18. Philly Chicken Cheesesteak sandwich Estimated 220 kcal
19 23. Shrimp Noodle Soup japanese noodle soup bowl Estimated 220 kcal
20 24. Beef Noodle Soup japanese noodle soup bowl Estimated 220 kcal
21 25. Seafood Noodle Soup japanese noodle soup bowl Estimated 220 kcal
22 27. Japanese Curry Udon Soup japanese noodle soup bowl Estimated 220 kcal
23 27. Japanese Curry Udon Soup japanese noodle soup bowl Estimated 220 kcal
24 33. Teriyaki Chicken & Steak teriyaki entrée Estimated 220 kcal
25 39. Chicken & Steak Hibachi hibachi entrée Estimated 220 kcal
26 S3. Passion Fruit Smoothie Or Slush smoothie & slush $4 Estimated 230 kcal
27 18. Philly Chicken Cheesesteak With French Fries sandwich Estimated 287 kcal
28 10. Grilled Chicken Salad salad Estimated 305 kcal
29 S1. Mango Smoothie Or Slush smoothie & slush $4 Estimated 320 kcal
30 S2. Strawberry Smoothie Or Slush smoothie & slush $4 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Hamburger

sandwich 620 kcal

16. Quarter Pound Cheeseburger

sandwich 620 kcal

15. Hamburger With French Fries

sandwich 520 kcal

16. Quarter Pound Cheeseburger With French Fries

sandwich 520 kcal

2. Chicken Nugget

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Lake Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Lake Express items have calorie data?
Green Lake Express currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Lake Express?
The lightest item currently tracked is 17. Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Lake Express calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Lake Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.