Nutrition Breakdown

Green Jade Calories — Lowest to Highest

Browse calorie values for Green Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

227 / 227 items resolved USDA database: 10 Estimated: 217

Lowest Calorie Items at Green Jade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 32. Pepper Steak beef Estimated 10 kcal
2 D2. Steamed Shrimp and Mixed Vegetable diet food Estimated 10 kcal
3 125b. Shrimp Mei Fun chow fun and mei fun USDA 35 kcal
4 C5. Pepper Steak Combination Platter combination platters Estimated 90 kcal
5 123b. Vegetable Mei Fun chow fun and mei fun USDA 102 kcal
6 124c. Pork Chow Fun chow fun and mei fun USDA 102 kcal
7 124d. Pork Mei Fun chow fun and mei fun USDA 102 kcal
8 125a. Shrimp Chow Fun chow fun and mei fun USDA 102 kcal
9 125c. Beef Chow Fun chow fun and mei fun USDA 102 kcal
10 125d. Beef Mei Fun chow fun and mei fun USDA 102 kcal
11 126a. House Special Chow Fun chow fun and mei fun USDA 102 kcal
12 127. Singapore Rice Noodle chow fun and mei fun USDA 114 kcal
13 8. Pu Pu Platter for Two appetizers Estimated 170 kcal
14 C10. Shrimp with Broccoli Combination Platter combination platters Estimated 170 kcal
15 C11. Boneless Spare Ribs Combination Platter combination platters Estimated 170 kcal
16 C12. Moo Goo Gai Pan Combination Platter combination platters Estimated 170 kcal
17 C15. Beef with Mixed Vegetables Combination Platter combination platters Estimated 170 kcal
18 C16. Beef with Tomato Combination Platter combination platters Estimated 170 kcal
19 C17. Beef with Black Bean Sauce Combination Platter combination platters Estimated 170 kcal
20 C18. Roast Pork with Mixed Vegetables Combination Platter combination platters Estimated 170 kcal
21 C1a. Roast Pork Chow Mein Combination Platter combination platters Estimated 170 kcal
22 C1c. Shrimp Chow Mein Combination Platter combination platters Estimated 170 kcal
23 C1d. Beef Chow Mein Combination Platter combination platters Estimated 170 kcal
24 C20. Shrimp with Mixed Vegetables Combination Platter combination platters Estimated 170 kcal
25 C21. Shrimp with Black Bean Sauce Combination Platter combination platters Estimated 170 kcal
26 C22. Shrimp with Garlic Sauce Combination Platter combination platters Estimated 170 kcal
27 C23. Kung Bo Shrimp Combination Platter combination platters Estimated 170 kcal
28 C24. Pork Egg Foo Young Combination Platter combination platters Estimated 170 kcal
29 C3a. Roast Pork Lo Mein Combination Platter combination platters Estimated 170 kcal
30 C3c. Shrimp Lo Mein Combination Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Nuggets

specialties 440 kcal

101. Chicken Lo Mein

lo mein 430 kcal

119. Chicken Egg Foo Young

egg foo young 430 kcal

124a. Chicken Chow Fun

chow fun and mei fun 430 kcal

124b. Chicken Mei Fun

chow fun and mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Jade items have calorie data?
Green Jade currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Jade?
The lightest item currently tracked is 32. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Jade calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.