Nutrition Breakdown

Green Island Calories — Lowest to Highest

Browse calorie values for Green Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

177 / 177 items resolved USDA database: 20 Estimated: 157

Lowest Calorie Items at Green Island

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 170. Hong Kong Milk Tea hot drinks $1.80 Estimated 10 kcal
2 170. Hong Kong Milk Tea cold drinks Estimated 10 kcal
3 175. Sweetened Lemon Tea hot drinks $1.80 Estimated 10 kcal
4 175. Sweetened Lemon Tea cold drinks Estimated 10 kcal
5 172. Hong Kong Style Coffee Tea hot drinks $1.80 Estimated 25 kcal
6 172. Hong Kong Style Coffee Tea cold drinks Estimated 25 kcal
7 185. Watermelon Juice cold drinks USDA 30 kcal
8 171. Coffee hot drinks $1.80 Estimated 40 kcal
9 171. Coffee cold drinks Estimated 40 kcal
10 181. Papaya Milk cold drinks USDA 43 kcal
11 187. Chocolate Milk cold drinks USDA 43 kcal
12 183. Mango Colada cold drinks USDA 50 kcal
13 184. Lychee Colada cold drinks USDA 66 kcal
14 186. Fresh Lemonade cold drinks USDA 93 kcal
15 9. Chinese Chicken Salad appetizer USDA 95 kcal
16 4. Vegetarian Crispy Egg Roll appetizer USDA 112 kcal
17 7. Summer Roll appetizer USDA 112 kcal
18 182. Strawberry Colada cold drinks USDA 116 kcal
19 2. Salt & Pepper Tofu appetizer USDA 116 kcal
20 6. Shrimp Dumpling appetizer USDA 125 kcal
21 71. Deep Fried Shrimp With Peach In Salad Sauce dishes Estimated 180 kcal
22 3. Fried Wontons appetizer USDA 192 kcal
23 5. Pan Fried Pot Sticker appetizer USDA 192 kcal
24 8. Onion Pancake appetizer USDA 207 kcal
25 12. Hot & Sour Soup soup Estimated 220 kcal
26 14. Westlake Beef Soup soup Estimated 220 kcal
27 15. Dried Scallops and Golden Chives Soup soup Estimated 220 kcal
28 155. Pea Sprout With Supreme Soup seasonal vegetable Estimated 220 kcal
29 16. Seafood And Fish Maw Soup soup Estimated 220 kcal
30 17. Shrimp Wonton Soup wonton, fun & noodle Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choice Of 3 Items

chef's special $20.99 608 kcal

108. Chicken With Mushroom And Tofu Clay Pot

clay pot dishes 430 kcal

164. Chicken Porridge

porridge 430 kcal

168. Free Range Chicken Porridge

porridge 430 kcal

29. Shredded Chicken Pho

vietnamese style noodle soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Island items have calorie data?
Green Island currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Island?
The lightest item currently tracked is 170. Hong Kong Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Island calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.