Nutrition Breakdown
Green Heart Foods Calories — Lowest to Highest
Browse calorie values for Green Heart Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
19 kcal
Highest Item
533 kcal
Lowest Calorie Items at Green Heart Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Coconut Water | beverages | USDA | 19 kcal |
| 2 | Green Heart Smoothie (Raw) | beverages | USDA | 22 kcal |
| 3 | Project Juice | beverages | USDA | 23 kcal |
| 4 | White Sage & Wild Mint Iced Tea | beverages | USDA | 27 kcal |
| 5 | Daily Composed Salads | all day take-away | USDA | 31 kcal |
| 6 | Mate Factor Yerba Mate | beverages | USDA | 125 kcal |
| 7 | Taylor Maid Goat Rock Coffee | beverages | USDA | 142 kcal |
| 8 | Iced Coffee | beverages | Estimated | 150 kcal |
| 9 | Daily Soup | all day take-away | Estimated | 220 kcal |
| 10 | Avocado Toast | all day take-away | Estimated | 390 kcal |
| 11 | Blue Plate Special | all day take-away | Estimated | 390 kcal |
| 12 | Daily Frittata | all day take-away | Estimated | 390 kcal |
| 13 | Daily Muffin | all day take-away | Estimated | 390 kcal |
| 14 | Housemade Granola Parfait | all day take-away | Estimated | 390 kcal |
| 15 | Purple Bowl (Raw) | all day take-away | Estimated | 390 kcal |
| 16 | Superhero Bowl (Raw) | all day take-away | Estimated | 390 kcal |
| 17 | Soup & Small Salad Plate | all day take-away | USDA | 423 kcal |
| 18 | Taylor Maid Loose-Leaf Tea | beverages | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taylor Maid Loose-Leaf Tea
Soup & Small Salad Plate
Avocado Toast
Blue Plate Special
Daily Frittata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Heart Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Heart Foods items have calorie data?
What is the lowest-calorie item at Green Heart Foods?
Are Green Heart Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.