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Nutrition Breakdown

Green Gourmet Calories — Lowest to Highest

Browse calorie values for Green Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

410 / 410 items resolved USDA database: 30 Estimated: 380

Lowest Calorie Items at Green Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaf Lipton Tea coffee station Estimated 10 kcal
2 Herbal Tea coffee station Estimated 10 kcal
3 Regular Lipton Tea coffee station Estimated 10 kcal
4 Red Vinegar salad dressing selection USDA 19 kcal
5 Dressing On The Side salad dressing placement USDA 20 kcal
6 Lemon Juice salad dressing selection USDA 22 kcal
7 Low-Fat Balsamic Vinaigrette salad dressing selection USDA 33 kcal
8 Decaf Coffee coffee station Estimated 40 kcal
9 French Vanilla Coffee coffee station Estimated 40 kcal
10 Hazelnut Coffee coffee station Estimated 40 kcal
11 House Blend Coffee coffee station Estimated 40 kcal
12 Low-Fat Raspberry Vinaigrette salad dressing selection USDA 43 kcal
13 Low-Fat Italian Dressing salad dressing selection USDA 47 kcal
14 Italian Dressing salad dressing selection USDA 50 kcal
15 Balsamic Vinegar salad dressing selection USDA 67 kcal
16 Low-Fat Ranch Dressing salad dressing selection USDA 107 kcal
17 Low-Fat Roasted Garlic Dressing salad dressing selection USDA 117 kcal
18 Low-Fat Caesar Dressing salad dressing selection USDA 131 kcal
19 Iced Tea coffee station Estimated 135 kcal
20 Iced Coffee coffee station Estimated 150 kcal
21 Iced Decaf Coffee coffee station Estimated 150 kcal
22 Iced Hazelnut Coffee coffee station Estimated 150 kcal
23 2 Eggs Platter Special morning specials Estimated 170 kcal
24 2 Eggs Platter Special morning specials Estimated 170 kcal
25 2 Eggs Platter Special morning specials Estimated 170 kcal
26 2 Eggs Platter Special morning specials Estimated 170 kcal
27 2 Eggs Platter Special morning specials Estimated 170 kcal
28 Caramel Latte coffee station Estimated 170 kcal
29 Chai Latte coffee station Estimated 170 kcal
30 Create Your Own Omelette Platter Special morning specials Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 380

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil

salad dressing selection 900 kcal

Bagel

morning specials 625 kcal

Blue Ribbon Burger

hamburger zone 620 kcal

Cheeseburger

hamburger zone 620 kcal

Hamburger

hamburger zone 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Gourmet items have calorie data?
Green Gourmet currently has calorie values for 410 of 410 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Gourmet?
The lightest item currently tracked is Decaf Lipton Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Gourmet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 380 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.