Nutrition Breakdown

Green Gourmet Market Calories — Lowest to Highest

Browse calorie values for Green Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

113 / 113 items resolved USDA database: 19 Estimated: 94

Lowest Calorie Items at Green Gourmet Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Philly Steak thrill on the grill Estimated 10 kcal
3 Philly Steak Deluxe thrill on the grill Estimated 10 kcal
4 Poland Springs Water Bottle beverages Estimated 10 kcal
5 1. The Whole Garden Juice fresh juices USDA 14 kcal
6 2. Zesty Juice fresh juices USDA 38 kcal
7 3. The Healthy Green Juice fresh juices USDA 38 kcal
8 4. Carrot Juice fresh juices USDA 43 kcal
9 Smart Water beverages USDA 47 kcal
10 Soda 20oz beverages USDA 59 kcal
11 Full House thrill on the grill USDA 106 kcal
12 Grill Cheese with Turkey Bacon thrill on the grill USDA 106 kcal
13 Full House Deluxe thrill on the grill USDA 122 kcal
14 5 Piece Breaded Shrimp Platter rice and gyro platters Estimated 170 kcal
15 Falafel Gyro Platter rice and gyro platters Estimated 170 kcal
16 Lamb Gyro Platter rice and gyro platters Estimated 170 kcal
17 French Toast breakfast USDA 175 kcal
18 1 lb. Macaroni Salad deli salad Estimated 180 kcal
19 1 lb. Shrimp Salad deli salad Estimated 180 kcal
20 1 lb. Tuna Salad deli salad Estimated 180 kcal
21 4 Toppings and 1 Meat Salad salad bar Estimated 180 kcal
22 5 Toppings and No Meat Salad salad bar Estimated 180 kcal
23 Fresh Steak over Rice Platter rice and gyro platters Estimated 205 kcal
24 Grill Cheese with Tomato thrill on the grill USDA 220 kcal
25 Lentil Soup hot soups Estimated 220 kcal
26 Minestrone Soup hot soups Estimated 220 kcal
27 Chicken Quesadilla thrill on the grill USDA 239 kcal
28 Philly Steak & Rice Wrap gourmet wraps Estimated 265 kcal
29 Chicken Quesadilla Deluxe thrill on the grill USDA 270 kcal
30 Cream of Broccoli Soup hot soups Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

signature burgers 665 kcal

Pizza Burger Deluxe

signature burgers 665 kcal

Bedrock Burger

signature burgers 620 kcal

Bedrock Burger Deluxe

signature burgers 620 kcal

Cheese Burger

signature burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Gourmet Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Gourmet Market items have calorie data?
Green Gourmet Market currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Gourmet Market?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Gourmet Market calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Gourmet Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.