Nutrition Breakdown

Green Gourmet Deli & Sushi Calories — Lowest to Highest

Browse calorie values for Green Gourmet Deli & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

186 / 186 items resolved USDA database: 0 Estimated: 186

Lowest Calorie Items at Green Gourmet Deli & Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Argo Tea cold refreshments Estimated 10 kcal
2 Borba Water cold refreshments Estimated 10 kcal
3 Herbal Tea coffee station Estimated 10 kcal
4 Lipton Tea coffee station Estimated 10 kcal
5 Teas' Tea cold refreshments Estimated 10 kcal
6 Vitamin Water cold refreshments Estimated 10 kcal
7 Decaffeinated Coffee coffee station Estimated 40 kcal
8 House Blend Coffee coffee station Estimated 40 kcal
9 Iced Tea coffee station Estimated 135 kcal
10 Iced Coffee coffee station Estimated 150 kcal
11 Egg Salad fresh salads by the pound Estimated 180 kcal
12 Garden Salad entree salads Estimated 180 kcal
13 Greek Salad entree salads Estimated 180 kcal
14 Low-Fat Tuna Salad fresh salads by the pound Estimated 180 kcal
15 Mixed Seafood Salad fresh salads by the pound Estimated 180 kcal
16 Original Cobb Salad entree salads Estimated 180 kcal
17 Seaweed Salad Roll sushi collection Estimated 180 kcal
18 Shrimp Salad fresh salads by the pound Estimated 180 kcal
19 Tuna Salad fresh salads by the pound Estimated 180 kcal
20 Tropicana Pink Grapefruit Juice cold refreshments Estimated 200 kcal
21 Steak Fajita Wrap green gourmet's favorite wraps $6.95 Estimated 210 kcal
22 Lentil Soup delicious soup $3.95 Estimated 220 kcal
23 Minestrone Soup delicious soup $3.95 Estimated 220 kcal
24 Vegetable Soup delicious soup $3.95 Estimated 220 kcal
25 Black And White Cookies dessert collection Estimated 240 kcal
26 Chocolate Chip Cookies dessert collection Estimated 240 kcal
27 Oatmeal Raisin Cookies dessert collection Estimated 240 kcal
28 Peanut Butter Cookies dessert collection Estimated 240 kcal
29 Campbell's Tomato Juice cold refreshments Estimated 260 kcal
30 Fresh Squeezed Juices cold refreshments Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buckwheat Noodles

macro vegetarian sides $5.99 520 kcal

Sesame Noodles

macro vegetarian sides $5.99 520 kcal

Spinach Noodles

macro vegetarian sides $5.99 520 kcal

American Hero Combination Sandwich

combination sandwiches 470 kcal

Black Forest Sandwich

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Gourmet Deli & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Gourmet Deli & Sushi items have calorie data?
Green Gourmet Deli & Sushi currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Gourmet Deli & Sushi?
The lightest item currently tracked is Argo Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Gourmet Deli & Sushi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Gourmet Deli & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.