Nutrition Breakdown

Green Garden Calories — Lowest to Highest

Browse calorie values for Green Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

176 / 176 items resolved USDA database: 10 Estimated: 166

Lowest Calorie Items at Green Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gold Peak Tea beverages Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion Combo Plate combination plates Estimated 10 kcal
4 Steamed Double Delight diet dishes Estimated 10 kcal
5 Steamed Mixed Vegetables diet dishes Estimated 10 kcal
6 Steamed Shrimp with Broccoli diet dishes Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables diet dishes Estimated 10 kcal
8 Fantail Shrimp appetizers USDA 99 kcal
9 Pu Pu Platter For 2 appetizers Estimated 170 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 Can Soda beverages Estimated 180 kcal
12 Chicken Wing appetizers USDA 188 kcal
13 Fried Dumplings appetizers USDA 192 kcal
14 Fried Wonton appetizers USDA 192 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 House Special Soup soup Estimated 220 kcal
18 Seafood Soup soup Estimated 220 kcal
19 Steamed Chicken with Broccoli diet dishes Estimated 220 kcal
20 Steamed Chicken with Mixed Vegetables diet dishes Estimated 220 kcal
21 Vegetable Bean Curd Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Steam Dumplings appetizers USDA 224 kcal
24 Fortune Cookies (5) side order Estimated 240 kcal
25 Shrimp Roll appetizers USDA 258 kcal
26 Egg Roll appetizers USDA 270 kcal
27 Crab Rangoon appetizers USDA 294 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 House Special Fried Rice fried rice Estimated 320 kcal
30 Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

Beef on Sticks

appetizers 517 kcal

Family Dinner For 3

family dinner special 488 kcal

Family Dinner For 4

family dinner special 488 kcal

Sugar Donuts

appetizers 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Garden items have calorie data?
Green Garden currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Garden?
The lightest item currently tracked is Gold Peak Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.