Nutrition Breakdown
Green Fin Japanese Calories — Lowest to Highest
Browse calorie values for Green Fin Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Green Fin Japanese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparking Water Bottle | thai kitchen - soft drink | Estimated | 10 kcal |
| 2 | Spicy Watercress M | thai kitchen - vegetarian | Estimated | 10 kcal |
| 3 | Spring Water Bottle | thai kitchen - soft drink | Estimated | 10 kcal |
| 4 | Steamed Fish of the Day | thai kitchen - entrees | Estimated | 10 kcal |
| 5 | Ice Tea | thai kitchen - soft drink | Estimated | 135 kcal |
| 6 | Thai Ice Tea, Thai Ice Coffe | thai kitchen - soft drink | Estimated | 135 kcal |
| 7 | Avocado Salad | japanese kitchen - soup & salad | Estimated | 180 kcal |
| 8 | Green Garden Salad | japanese kitchen - soup & salad | Estimated | 180 kcal |
| 9 | Seaweed Salad | japanese kitchen - soup & salad | Estimated | 180 kcal |
| 10 | Soda | thai kitchen - soft drink | Estimated | 180 kcal |
| 11 | Tako Salad | japanese kitchen - soup & salad | Estimated | 180 kcal |
| 12 | Tuna Avocado salad | japanese kitchen - soup & salad | Estimated | 180 kcal |
| 13 | Fruit Juice | thai kitchen - soft drink | Estimated | 200 kcal |
| 14 | Galanga Soup | thai kitchen - soup | Estimated | 220 kcal |
| 15 | Galanga Soup or Shrimp | thai kitchen - soup | Estimated | 220 kcal |
| 16 | Lemongerass Soup M | thai kitchen - soup | Estimated | 220 kcal |
| 17 | Lemongrass Soup M or Shrimp | thai kitchen - soup | Estimated | 220 kcal |
| 18 | Miso Soup | japanese kitchen - soup & salad | Estimated | 220 kcal |
| 19 | Tofu Soup | thai kitchen - soup | Estimated | 220 kcal |
| 20 | Young coconut Juice | thai kitchen - soft drink | Estimated | 260 kcal |
| 21 | Fried Rice | thai kitchen - rice & noodles | Estimated | 320 kcal |
| 22 | Fried Rice | thai kitchen - rice & noodles | Estimated | 320 kcal |
| 23 | Age - Dashi | japanese kitchen - appertizers | Estimated | 390 kcal |
| 24 | Aki Maki (Autumm Roll) | japanese kitchen - appertizers | Estimated | 390 kcal |
| 25 | Beef | japanese kitchen - teriyaki | Estimated | 390 kcal |
| 26 | Box 1 | thai kitchen - dinner bento box special | Estimated | 390 kcal |
| 27 | Box 2 | thai kitchen - dinner bento box special | Estimated | 390 kcal |
| 28 | Box 3 | thai kitchen - dinner bento box special | Estimated | 390 kcal |
| 29 | Box 4 | thai kitchen - dinner bento box special | Estimated | 390 kcal |
| 30 | Checken and Vegetable Tempura | japanese kitchen - tempura | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Chicken
Chicken
Age - Dashi
Aki Maki (Autumm Roll)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Fin Japanese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Fin Japanese items have calorie data?
What is the lowest-calorie item at Green Fin Japanese?
Are Green Fin Japanese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.