Nutrition Breakdown
Green Earth Cafe Calories — Lowest to Highest
Browse calorie values for Green Earth Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at Green Earth Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | full espresso bar | USDA | 9 kcal |
| 2 | Cappuccino Royal | full espresso bar | USDA | 27 kcal |
| 3 | Vanilla Mocha | full espresso bar | USDA | 64 kcal |
| 4 | California Roll | hot sandwich $7.25 | USDA | 112 kcal |
| 5 | Salads | ... | Estimated | 180 kcal |
| 6 | Tuna Salad | cold sandwich $6.75 | Estimated | 180 kcal |
| 7 | Soup | ... | Estimated | 220 kcal |
| 8 | Chicken Focaccia | hot sandwich $7.25 | USDA | 249 kcal |
| 9 | Chicken Salad | cold sandwich $6.75 | Estimated | 305 kcal |
| 10 | Hot Chocolate | full espresso bar | USDA | 381 kcal |
| 11 | B.L.T. | cold sandwich $6.75 | Estimated | 390 kcal |
| 12 | Ham Swiss | cold sandwich $6.75 | Estimated | 390 kcal |
| 13 | Roast Beef | cold sandwich $6.75 | Estimated | 390 kcal |
| 14 | Turkey Swiss | cold sandwich $6.75 | Estimated | 390 kcal |
| 15 | Veggie | cold sandwich $6.75 | Estimated | 390 kcal |
| 16 | Cafe Late | full espresso bar | USDA | 429 kcal |
| 17 | Cappuccino Mocha | full espresso bar | USDA | 429 kcal |
| 18 | Chicken Pesto | hot sandwich $7.25 | Estimated | 430 kcal |
| 19 | Cappuccino | full espresso bar | USDA | 444 kcal |
| 20 | Chai Tea | full espresso bar | USDA | 467 kcal |
| 21 | B.B.Q. Sandwich | hot sandwich $7.25 | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.B.Q. Sandwich
Chai Tea
Cappuccino
Chicken Pesto
Cafe Late
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Earth Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Earth Cafe items have calorie data?
What is the lowest-calorie item at Green Earth Cafe?
Are Green Earth Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.