Nutrition Breakdown
Green Berry Calories — Lowest to Highest
Browse calorie values for Green Berry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Green Berry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D02. Bottle Of Water (20oz) | soft drinks | Estimated | 10 kcal |
| 2 | D01. Pepsi Products | soft drinks | USDA | 24 kcal |
| 3 | J03. Beets Juice | natural juices $3.99 | USDA | 25 kcal |
| 4 | J04. Carrot Juice | natural juices $3.99 | USDA | 40 kcal |
| 5 | J05. Orange Juice | natural juices $3.99 | USDA | 45 kcal |
| 6 | Cm-03. Gigantic Salad Bowl | catering | USDA | 47 kcal |
| 7 | J02. Apple Juice | natural juices $3.99 | USDA | 48 kcal |
| 8 | Cm-B. Platter For 20-23 People | catering | USDA | 88 kcal |
| 9 | P01. My Platter | platters | Estimated | 170 kcal |
| 10 | P02. The Vegan Platter | platters | Estimated | 170 kcal |
| 11 | P03. King Platter | platters | Estimated | 170 kcal |
| 12 | Fs01. Garden Salad | fresh salads | Estimated | 180 kcal |
| 13 | Fs04. Tuna Salad | fresh salads | Estimated | 180 kcal |
| 14 | Fs06. Chef Salad | fresh salads | Estimated | 180 kcal |
| 15 | Ss01. Protein Cycle (32oz) | super smoothies | Estimated | 195 kcal |
| 16 | Ss02. Peanut Power (32oz) | super smoothies | Estimated | 195 kcal |
| 17 | B19. Natural Juices | breakfast | Estimated | 260 kcal |
| 18 | C02-(B) My Choice | combos | Estimated | 260 kcal |
| 19 | S03. Magnificent | smoothies | Estimated | 260 kcal |
| 20 | E10. Meat Empanada | empanadas $1.99 | USDA | 265 kcal |
| 21 | E12. Ham & Cheese Empanada | empanadas $1.99 | USDA | 265 kcal |
| 22 | E14 - Spicy Meats Empanada | empanadas $1.99 | USDA | 265 kcal |
| 23 | Fs02. Chicken Salad | fresh salads | Estimated | 305 kcal |
| 24 | Fs03. Grilled Chicken Salad | fresh salads | Estimated | 305 kcal |
| 25 | Fs05. Chicken Caesar Salad | fresh salads | Estimated | 305 kcal |
| 26 | E11. Chicken Empanada | empanadas $1.99 | USDA | 309 kcal |
| 27 | E13. Spinach Alfredo Empanada | empanadas $1.99 | USDA | 333 kcal |
| 28 | Sa05. Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 29 | Cm-01. Smoothie & Wrap Combo | catering | Estimated | 365 kcal |
| 30 | Amino Fuel | smoothies - supplements $0.93 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vb01. Boca Burger
Vb02. Black Bean Burger
B03. Freshly Fresh
Sa04. Turkey Sandwich
Sa06.Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Berry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Berry items have calorie data?
What is the lowest-calorie item at Green Berry?
Are Green Berry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.