Nutrition Breakdown
Green Bar Calories — Lowest to Highest
Browse calorie values for Green Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at Green Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages $1.95 | USDA | 2 kcal |
| 2 | Organic Greens Topped With Veggies Salad | salads $4.50 | USDA | 20 kcal |
| 3 | Juice Squeeze | beverages $1.95 | USDA | 39 kcal |
| 4 | Water | beverages $1.95 | USDA | 42 kcal |
| 5 | Hummus | vegan sandwiches $7.25 | USDA | 106 kcal |
| 6 | Havarti Cheese Vegetarian Sandwich | vegetarian sandwiches $7.25 | USDA | 117 kcal |
| 7 | Fresh Fruit Salad | salads $4.50 | Estimated | 160 kcal |
| 8 | Atkins Box Lunch | box lunch | USDA | 174 kcal |
| 9 | Beef Tri Tip Sandwich | sandwiches $7.25 | USDA | 174 kcal |
| 10 | Ham Sandwich | sandwiches $7.25 | USDA | 177 kcal |
| 11 | Green Bean With Toasted Walnuts And Bleu Cheese Salad | salads $4.50 | Estimated | 180 kcal |
| 12 | Red Potato And Bacon Salad | salads $4.50 | Estimated | 180 kcal |
| 13 | Soda | beverages $1.95 | Estimated | 180 kcal |
| 14 | Smoked Turkey Sandwich | sandwiches $7.25 | USDA | 187 kcal |
| 15 | Egg Salad Sandwich | sandwiches $7.25 | USDA | 203 kcal |
| 16 | Roast Turkey With Cranberry Sandwich | sandwiches $7.25 | USDA | 215 kcal |
| 17 | Tuna Sandwich | sandwiches $7.25 | USDA | 218 kcal |
| 18 | Grilled Chicken Sandwich | sandwiches $7.25 | USDA | 228 kcal |
| 19 | Fresh Mozzarella Vegetarian Sandwich | vegetarian sandwiches $7.25 | USDA | 243 kcal |
| 20 | BBQ Chicken Sandwich | sandwiches $7.25 | USDA | 254 kcal |
| 21 | Veggie Brown Rice Salad | salads $4.50 | Estimated | 273 kcal |
| 22 | Chicken Pesto Sandwich | sandwiches $7.25 | USDA | 281 kcal |
| 23 | Prosciutto And Fontina Sandwich | sandwiches $7.25 | USDA | 325 kcal |
| 24 | Oatmeal Cookie | desserts $1.75 | USDA | 356 kcal |
| 25 | Nutty Peanut Butter | vegan sandwiches $7.25 | USDA | 382 kcal |
| 26 | Creamy Brie Vegetarian Sandwich | vegetarian sandwiches $7.25 | USDA | 400 kcal |
| 27 | Peanut Butter Cookie | desserts $1.75 | USDA | 459 kcal |
| 28 | Roasted Turkey Sandwich | sandwiches $7.25 | Estimated | 470 kcal |
| 29 | Chocolate Chip Cookie | desserts $1.75 | USDA | 471 kcal |
| 30 | Sun Chips | sides and snacks $1.75 | USDA | 491 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Brownie
Lay's Chips
Pasta Of The Day
Kettle Chips
Sun Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Bar items have calorie data?
What is the lowest-calorie item at Green Bar?
Are Green Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.