Nutrition Breakdown
Green Bar Express Calories — Lowest to Highest
Browse calorie values for Green Bar Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Green Bar Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Panther Coffee | drinks | Estimated | 40 kcal |
| 2 | Coconut Burger | burgers | USDA | 82 kcal |
| 3 | Soup du Jour | other bowls | USDA | 86 kcal |
| 4 | Kid's Chick'n Strips | young adults | USDA | 95 kcal |
| 5 | Roasted Bowl | grain bowls | USDA | 99 kcal |
| 6 | Chili Bowl | grain bowls | USDA | 127 kcal |
| 7 | Build a Bowl | grain bowls | USDA | 129 kcal |
| 8 | Iced Rishi Tea | drinks | Estimated | 135 kcal |
| 9 | Firecracker Bowl | grain bowls | USDA | 158 kcal |
| 10 | Green Bar Salad | salads | Estimated | 180 kcal |
| 11 | Power Salad | salads | Estimated | 180 kcal |
| 12 | Kid's Quesadilla | young adults | USDA | 215 kcal |
| 13 | Seattle Burger | burgers | USDA | 227 kcal |
| 14 | Taco Salad | salads | Estimated | 230 kcal |
| 15 | Brownie | desserts | USDA | 248 kcal |
| 16 | Carrot Loaf | desserts | USDA | 248 kcal |
| 17 | Cup of Soup | other bowls | USDA | 248 kcal |
| 18 | Raw Pie | desserts | USDA | 248 kcal |
| 19 | GBK Juice | tonic bar | Estimated | 260 kcal |
| 20 | Raw Tacos | hand helds | Estimated | 280 kcal |
| 21 | Twin Tacos | hand helds | Estimated | 280 kcal |
| 22 | Soft Serve Ice Cream | desserts | USDA | 297 kcal |
| 23 | Kid's Bowl | young adults | USDA | 309 kcal |
| 24 | Chick'n Salad Sandwich | hand helds | Estimated | 325 kcal |
| 25 | Kid's AB&J&B | young adults | USDA | 374 kcal |
| 26 | Kid's PB&J | young adults | USDA | 375 kcal |
| 27 | Alkalignmint | tonic bar | Estimated | 390 kcal |
| 28 | Avocado Toast | hand helds | Estimated | 390 kcal |
| 29 | Aztec Dream | tonic bar | Estimated | 390 kcal |
| 30 | BLT | hand helds | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
GBK Deluxe Burger
Portobello Burger
Rustic Burger
Smokehouse Burger
Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Bar Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Bar Express items have calorie data?
What is the lowest-calorie item at Green Bar Express?
Are Green Bar Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.