Nutrition Breakdown
Green Bar & Kitchen Calories — Lowest to Highest
Browse calorie values for Green Bar & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Green Bar & Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raw Tacos | starters | USDA | 20 kcal |
| 2 | Mackin Cheese | starters | USDA | 36 kcal |
| 3 | Chick'n Strips & Dips | kid's meals $6.99 | USDA | 95 kcal |
| 4 | Hummus Dip | starters | USDA | 109 kcal |
| 5 | Kale Salad | organic salads | USDA | 130 kcal |
| 6 | Sweet Dip | kid's meals $6.99 | USDA | 155 kcal |
| 7 | Smokehouse Burger With Side | heartier dishes | USDA | 183 kcal |
| 8 | Buffalo Tempeh With Side | heartier dishes | USDA | 192 kcal |
| 9 | Hummus Wrap | heartier dishes | USDA | 194 kcal |
| 10 | Coconut Thai Soup | starters | Estimated | 220 kcal |
| 11 | Soup Du Jour | starters | Estimated | 220 kcal |
| 12 | Taco Salad | organic salads | USDA | 243 kcal |
| 13 | Chick'n Salad Sandwich With Side | heartier dishes | USDA | 246 kcal |
| 14 | Roasted Veggie Wrap With Side | heartier dishes | USDA | 321 kcal |
| 15 | Firecracker Bowl | gbk bowl's $10.99 | USDA | 378 kcal |
| 16 | Forbidden Black Rice Curry Bowl | gbk bowl's $10.99 | USDA | 378 kcal |
| 17 | Sweet Grain Bowl | gbk bowl's $10.99 | USDA | 378 kcal |
| 18 | Avocado Toast | starters | Estimated | 390 kcal |
| 19 | PB&J | kid's meals $6.99 | USDA | 396 kcal |
| 20 | Soup & Salad | organic salads | USDA | 430 kcal |
| 21 | Sweet Potato Spread | starters | USDA | 500 kcal |
| 22 | GBK Salad | organic salads | USDA | 582 kcal |
| 23 | GBK Burger Deluxe With Side | heartier dishes | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
GBK Burger Deluxe With Side
GBK Salad
Sweet Potato Spread
Soup & Salad
PB&J
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Bar & Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Bar & Kitchen items have calorie data?
What is the lowest-calorie item at Green Bar & Kitchen?
Are Green Bar & Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.